Our brand new classes at Islington offer you the chance to experience a balanced afternoon practice – with a thoughtfully layered Dynamic Flow class at 2.30pm to allow the body to unfold into progressively challenging options, followed by a Yin & Yoga Nidra class at 4pm. Yin yoga is the perfect complement to a dynamic ‘yang’ practice – expect space, quiet and long holds that allow the postures to deeply settle into the many layers of you. The class ends with a Yoga Nidra as an extra treat, so you can truly unwind and restore.
Both classes offer complete practices in themselves, but are also the perfect match for each other, so if you’d like a longer, balanced practice then do come along to both!
On Saturday 2nd June, you can attend both classes for the price of one – to book, simply choose the Dynamic/Yin Special option on checkout and you’ll get 2 credits to use on these classes. Please note this offer is valid on Dynamic Flow and Yin & Yoga Nidra with Ann Pidcock on 2nd June only, it cannot be used any other time or on any other classes. Book your spot HERE.
What’s more, our friends at Sweaty Betty Islington will be joining us for the Dynamic Flow class with some goodies for whoever comes along.
Ann has been teaching Vinyasa Flow, Yin, Restorative and Yoga Nidra across London for over 10 years. Her passion is that Yoga can speak to the whole of a person and contributes to living a rich and full life.
Ann’s interest in how the body moves is largely influenced by her background in dance, whereas the asana, breathing and esoteric elements stem from her education in Yoga and its rich history of ideas and styles.
Her original teacher training was with Danny DeVille (BWY). Since then she has sought out wisdom from many other wonderful teachers including Judith Hanson Lasater, Jason Crandell, Richard Miller, Uma Dinsmore-Tuli and Erinn Lewis, and is continually adding extra texture and depth to this foundation.
Expect Ann to bring her full heart to class and to offer you something that you can take off the mat too.
Find out more about Ann.
View Ann’s teaching schedule.