New to Yoga/Pilates
New to yoga?
Although all our Level 1, All Levels, Gentle, and Restorative yoga classes are open to beginners, we strongly recommend you complete a beginners’ course first to ensure you start your yoga practice with the best possible foundation.
Want to try a class first so you know what to expect? We offer all new clients 30 days unlimited yoga classes for just £40—drop in and sign up anytime. * For new clients only. Valid for 30 consecutive days from date of first visit and cannot be extended. Proof of identity required.
Read more about what yoga is, the benefits of yoga practice and what a general class involves in our Frequently Asked Questions.
Beginners’ yoga courses
We offer regular six week beginners' courses at both centres for those who’re new to yoga, want to brush up on yoga basics or are simply curious. Courses run for six consecutive weeks and must be booked in advance.
What our beginners’ yoga courses cover:
- Basic philosophy of yoga
- Techniques for breathing and bodily alignment
- Key yoga postures (that you are most likely to encounter in Level 1 classes)
Please note: if you are unable to commit to a full course, please speak to a member of our reception team for advice on which of our open classes will be most suitable for you.
New to Pilates?
If you’re new to Pilates you’re welcome to drop in and try one of our Level 1 or All Levels Pilates classes—please remember to tell the teacher that you are a beginner before the class starts.
Read more about what Pilates is and what our classes involve in our Frequently Asked Questions.
A 20% discount is available to senior citizens, registered unemployed and full time students on beginners courses. Available to purchase in centre only proof of status is required.
1 Britannia Row
London N1 8QH
020 7704 0919
Saturday: 08.30–19:00 (unless there is an evening workshop taking place)
15 Edge Street
London W8 7PN
020 7221 4602
Meet the Teachers
Meet Michael James Wong, founder of BOYS OF YOGA
“To most guys, yoga is pink lycra and vegan chicks. It’s breathing deeply while doing poses named after animals and feelings. It’s done in dimly lit rooms with candles and incense, followed by gluten-free cupcakes and kale smoothies. And if that’s your mentality then you’re not alone. But it doesn’t mean it’s right,” says Michael Wong, founder of BOYS OF YOGA. Read the full interview here:
Yoga for Back Care: 4 Week Course
With Adelene Cheong
Join Adelene for this 4 week course which will support a healthy back and mind.
Ayurveda & The Five Elements: Earth
With Emily Reed
The first of a series of creative Yoga & Ayurveda sessions from Emily Reed.
Experience a Friday evening of explorative movement and yoga asana to soul filling sounds, mantra and poetry. Embody and balance the qualities of the five elements (earth, water, fire, air and space/ethers).