Level 1 (foundation): an introductory level, suitable both for those new to yoga and those seeking a gentler practice. Although welcome in Level 1 classes, we strongly advise complete beginners to yoga to attend one of our beginners’ courses if possible, in order to learn basic breath and body awareness techniques and key postures.
Level 2 (intermediate): for more experienced students, Level 2 classes introduce a wider range of postures and breathing techniques, requiring and developing greater strength and flexibility. Students in Level 2 classes will be assumed to have a good basic knowledge of body alignment, breathing techniques and the most commonly practised yoga postures.
Level 3 (advanced): for the most experienced students, working on more challenging postures and techniques. Students must have good knowledge of the most commonly practised asanas and pranayama techniques and have regularly attended our Level 2 classes, or their equivalent at other centres.
Level 1-2 and Level 2-3 classes are pitched between the relevant levels indicated above. Level 1-2 classes assume a degree of yoga knowledge and experience and are NOT suitable for complete beginners.
All levels classes are open to those of all levels of yoga experience. The teacher will adapt the class to suit the levels of experience of the students, providing appropriate modifications and alternative practices where necessary.
1 Britannia Row
London N1 8QH
020 7704 0919
Saturday: 08.30–19:00 (unless there is an evening workshop taking place)
15 Edge Street
London W8 7PN
020 7221 4602
Meet the Teachers
Meet Michael James Wong, founder of BOYS OF YOGA
“To most guys, yoga is pink lycra and vegan chicks. It’s breathing deeply while doing poses named after animals and feelings. It’s done in dimly lit rooms with candles and incense, followed by gluten-free cupcakes and kale smoothies. And if that’s your mentality then you’re not alone. But it doesn’t mean it’s right,” says Michael Wong, founder of BOYS OF YOGA. Read the full interview here:
Yoga for Back Care: 4 Week Course
With Adelene Cheong
Join Adelene for this 4 week course which will support a healthy back and mind.
Ayurveda & The Five Elements: Earth
With Emily Reed
The first of a series of creative Yoga & Ayurveda sessions from Emily Reed.
Experience a Friday evening of explorative movement and yoga asana to soul filling sounds, mantra and poetry. Embody and balance the qualities of the five elements (earth, water, fire, air and space/ethers).