The Life Centre offers yoga and pilates classes 7 days per week at our London centres in Notting Hill and Islington.

All of our classes are bookable online and available for drop-in too.

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Women’s Yoga Circle

With Sivani Mata Francis
16 Oct 2018, 14:15–16:15

Come and share in this gathering of women, to connect and embrace our Shakti ~ innate feminine power.

£15 adv, £20 on the day

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Book in advance for an earlybird price of £15 up until the day before the workshop.

Yoga Nidra, Kirtan, Asana & Mudra

Come and share in this gathering of women, to connect and embrace our Shakti ~ innate feminine power.

A nurturing yoga practice especially for women that aims to honour to the female experience and respond to our unique needs. Each session will be tailored to the needs of the group and therefore different every time – however we always begin with Total Yoga Nidra to allow ourselves to experience complete relaxation. We will then move onto a range of practices such as gentle yoga asana, mudra, pranayama, restorative yoga or qi gong; and end in Kirtan, the song of the heart. Expect to leave feeling nourished and revitalised.

Maha Shakti ki JAI! – All Power to the Great Deep Feminine Energy!

"Sivani creates a warm & safe environment to embrace your inner strength as a woman. The class begins with a beautiful Yoga Nidra, followed by a serious of gentle movements. She made me feel really relaxed and comfortable – I loved it".

Times

This event will also take place on:
20 November

Eligibility

Open to all women

Capacity

50

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How to Meditate - Taster Class

With Laurent Roure
17 Oct 2018, 19:15–20:45

Join Laurent for a meditation class and experience a taste of his upcoming 6 week Learn to Meditate Course.

£17 drop in or use your existing class pass or unlimited membership

Book Now

Join Laurent for this one-off taster class to give you a chance to try meditation techniques from his upcoming 6 Week Meditation course.

If you are curious about meditation and would like to learn more about Laurent's 6 week course please come along. 

Eligibility

Open to all

Capacity

15

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Relax + Restore + Stillness

With Adelene Cheong
19 Oct 2018, 19:30–21:30

Join Adelene for this regular event every third Friday of the month to relax into the weekend.

£25

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Join Adelene for this regular event every third Friday of the month to relax into the weekend.

To ‘rest’, to ‘relax’ and to ‘restore’ is essential to everyone especially in today’s society and stressful lifestyle. To ‘rest’ deeply is to experience relaxation, where there is effortlessness, quietness and peace. 

Restorative Yoga (RY) is postures adapted from classical yoga asana, where the practice focus is relaxing the body in restful supported positions. Each pose is usually held for few minutes, gradually extending to longer hold for the experienced.

Consistent practice balances the autonomic nervous system, therefore supporting the environment to renew and heal. 

Carefully selected from Adelene’s self-practice series, this practice-based classes offers ‘active’ relaxation followed by quiet sitting, to allow time and space to renew and rejuvenate the body and the mind.

**** If booking for more than one person, please call 020 7704 0919. Please do not book via the website. ****

Times

This event reoccurs every month, other upcoming 2018 dates are:
16 November
14 December

Capacity

22

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Yoga for Beginners - A 6 Week Course

With Graham Burns
20 Oct – 24 Nov 2018, 15:45–17:15

Yoga makes you feel better! But what exactly is yoga? And why is it so beneficial to body and mind? If you are keen to find out, join a small (maximum 10) group of fellow enquirers on this 6 week course.

£90

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Yoga makes you feel better! But what exactly is yoga? And why is it so beneficial to body and mind?
 
If you are keen to find out, join a small (maximum 10) group of fellow enquirers on this 6 week course. Discover the importance of breath, learn some of the main foundational yoga postures (asanas) and basic sequences as well as exploring the historical background to yoga. A focus on healthy movement and alignment principles will help build strength and flexibility; simple breathing practices (pranayama) and an introduction to meditation and yogic relaxation practices will encourage your mind to a calmer, more focussed place.

You will receive personal attention from an experienced teacher, working at a pace that encourages learning in a safe and fun way. Each week builds on the previous week, and you will be encouraged to explore some of the practices at home in your own time.

This course is a great way to begin, or to refresh, your practice: it is open to people of all ages (from 18 upwards), shapes, and sizes, and there is no need to bring anything, apart from an open mind and sense of humour.

On completion of the course you will have the experience, confidence and knowledge to attend any of The Life Centre’s Yoga Level 1 or Level 1-2 classes.

Beginners Course Offer

Continue your yoga journey with a half-price 10 class pass for £65.00 or a half-price unlimited pass for £70.00. Available to purchase up to two weeks after the completion of  your Course or New Client Offer. (One per person, not available if you have taken a half price offer before). 

Times

Saturdays
20 Oct – 24 Nov
3.45-5.15pm

Eligibility

Open to all

Capacity

10

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Kirtan: The Yogic Practice of Heart-Centred Singing

With Sivani Mata Francis, The Shakti Soul Family
20 Oct 2018, 19:00–21:00

Join Sivani Mata Francis and friends for a monthly evening of Kirtan.

£12 earlybird (until 15 October), £16 thereafter

Book Now

A 20% discount is available to senior citizens, registered unemployed and full time students. Available to purchase in centre only proof of status is required.

Join us to share in an evening of Kirtan. Singing the profoundly healing sounds of sanskrit mantra effortlessly drops our awareness out of our busy minds and into our hearts. Kirtan is from the path of Bhakti Yoga (pure love and compassion) and responds to where you are it and what you need in that moment, whether that is to bring you to a space of calm or elation. It can be deeply moving and incredibly joyful.

Each month Sivani Mata will be joined by The Shakti Soul Family, a collective of musicians passionate about bhakti: Michelle Crozier (drum and divine harmonies), Mark Fisher (guitar), Michael McCaffrey (bells and shakers), Jezney Hollis (mandolin) and occasionally others. The family supports the Kirtan with heartfelt warmth and rootsy rhythms as a sound foundation for everyone present to be part of the band. Together, all our voices and hearts co-create the magic of the Kirtan.

The evening will end with the sharing of some home-made prasadam, a sweet treat that has imbued the blessings of our practice together (the treat is always gluten, dairy and refined sugar free).

 

Advance booking is recommended as this is a popular event. Please arrive by 6.30pm for a 7pm start.

 

**** If booking for more than one person, please call 020 7704 0919. Please do not book via the website. ****

Times

This event takes place monthly. Other upcoming dates are:


24 November

Requirements

The earlybird price of £12 is available until 15 October, after which the price will increase to £16

Eligibility

All welcome

Capacity

100

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Sound Bath Bliss: Your Oasis of Deep Chill

With Anne Malone
21 Oct 2018, 14:00–16:00

Bathe and relax in the healing vibrations of Tibetan Bowls, Gong, Hang, Sansula, Shamanic Drum and Rainstick, as your body resonates within these pure tones, you begin to feel refreshed and retuned.

£20

Book Now

Bathe and relax in the healing vibrations of Tibetan Bowls, Gong, Hang, Sansula, Shamanic Drum and Rainstick, as your body resonates within these pure tones, you begin to feel refreshed and retuned. 

Sing your heart into the bliss of Mantra and the joy of chanting together, move and flow into motion, ready to sail into a blissful week.  

Lazy Sunday Afternoon … Oasis of SoundBliss.

‘Anne’s SoundBath is the perfect counterpoint to the stresses and hassle of living in a major city. The music is sublime, played on an assortment of instruments that include rain sticks, gongs, guitars and hang drums and Anne’s stunning voice transports the room to a haven of tranquillity. Sound actually becomes physical when Anne places a singing bowl on various “chakra areas” of the body, its vibrations coursing through every cell.   I can honestly say it’s one of the highlights of my week.’
Michael Reece, Artist

**** If booking for more than one person, please call 020 7221 4602. Please do not book via the website as the second person will not show on the roster. ****

Eligibility

All levels

Capacity

28

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Tuesday Beginners Yoga Course - 6 Weeks

With Sandi Sharkey
23 Oct – 27 Nov 2018, 20:15–21:30

This 6 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.

£75

Book Now

This 6 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.

In this course, students will receive personal attention from an experienced teacher week to week providing an ideal environment for learning.  Building upon the core poses and working at a pace that ensures learning, students will build strength and knowledge, as well as cultivate greater mental clarity and calm. The Beginner Course is way to begin your practice and discover yoga in a safe and fun space.  Perfect for beginners, people who like to learn sequentially or anyone looking to revisit the fundamentals of yoga.

On completion of the course you will have the experience, confidence and knowledge to attend any of The Life Centre’s Yoga Level 1 or Level 1-2 classes.

Beginners Course Offer

Continue your yoga journey with a half-price 10 class pass for £65.00 or a half-price unlimited pass for £70.00. Available to purchase up to two weeks after the completion of your Course or New Client Offer. 

**** If booking for more than one person, please call 020 7704 0919. Please do not book via the website. ****

Times

6 Week Course
Tuesdays
23 October – 27 November
20:15 – 21:30

Requirements

A 20% discount is available to senior citizens, registered unemployed and full time students. Available to purchase in centre only proof of status is required.

Eligibility

No experience necessary

Capacity

50

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4 Week Improvers Course: Introduction to Depth Yoga

With Lisa Sanfilippo
24 Oct – 14 Nov 2018, 19:45–21:00

If you’ve taken a beginners course and want to refine your yoga poses, work with your breath more deeply and understand some of the philosophy and psychology behind yoga practices this course is for you.

£55

Book Now

If you’ve taken a beginners course and want to refine your yoga poses, work with your breath more deeply and understand some of the philosophy and psychology behind yoga practices this course is for you.

We’ll touch upon the therapeutic aspects of yoga, and its ability to affect change in your life outside the yoga room: at home, at work, and at play. How can simple yoga help you feel more stable, more creative, sleep better, feel more alive? Find out!

Week 1: stability + alignment
Week 2: sustainable energy + meeting challenges
Week 3: deep relaxation + sleep
Week 4: creativity + spirituality

This course is a mini version of Lisa Sanfilippo’s longer transformation course, Depth Yoga. www.depth.yoga which helps bring yoga practices into daily life in a meaningful way.

Times

4 Week Course
Wednesdays
24 October – 14 November
7.45-9.00pm

Eligibility

For all levels

Capacity

30

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Sound Bath and Mantra

With Anne Malone
25 Oct 2018, 19:45–21:00

Relax and bathe in the exquisite healing sounds of Tibetan Bowls, vocal toning, shamanic Celtic drum, Sansula and Rainstick.

£18

Book Now

Sound bathing is a simple yet profound way to connect with the core of our being and tune our body at a cellular level through the gentleness of its resonance, using healing sounds of Tibetan Bowls, vocal “toning”, shamanic Celtic drum, Sansula and Rainstick we can…

~ Relax and bathe in the exquisite healing sounds of these instruments and vocal tones, releasing stress and blockages as Anne places the Tibetan Bowl on your body, gently ‘retuning’ and balancing you with her voice...

~ Drift into the magical world of nature as you are showered with the sounds of the Rainstick, Shamanic drum and wind instruments... leaving you feeling renewed and tingling with vibrant energy.

The only side effect is happiness and harmony.

"Sound actually becomes physical when Anne places a singing bowl on various “chakra areas” of the body, its vibrations coursing through every cell. I can honestly say it’s one of the highlights of my week." Michael Reece, Artist
 

Eligibility

Suitable for all

Capacity

15

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Meditational Sound Healing Journey with Cacao

With Sonia Anderson
27 Oct 2018, 19:30–21:00

Sonia Anderson creates a beautiful sanctuary where you can come to deeply relax by listening to the wonderful sounds from her crystal singing bowls, Gongs, Tibetan singing bowls, tuning forks, shamanic drum, chimes and rainstick.

£20

Book Now

Sonia Anderson creates a beautiful sanctuary where you can come to deeply relax by listening to the wonderful sounds from her crystal singing bowls, Gongs, Tibetan singing bowls, tuning forks, shamanic drum, chimes and rainstick. While your mind is busy listening to the sounds, this then allows you to fall into a deep meditative state where healing takes place on your mind and body. When the brain waves and body are synchronized, balance can be restored and tension/stress released.

We all need some time to ourselves in this hectic and stressful world. This space is a perfect place for you to come and switch off from the outside chaos and journey within, so that we can reset, release and create balance in our lives. Sonia will be offering Cacao beans at the beginning of the class, which is optional, Cacao is known as “The Food of Gods” which helps us connect with our hearts. Come and enjoy the power of sound and leave feeling refreshed and re- energised.

This class is suitable for everyone no experience needed, if you are pregnant and would like to attend the class its fine after 12 weeks but please let Sonia know. Bring a bottle of water and wear comfortable clothes.

Eligibility

Suitable for all levels

Capacity

50

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Monday Beginners Yoga Course - 6 Weeks

With Phillipa Gendall
29 Oct – 3 Dec 2018, 20:15–21:30

This 6 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.

£75

Book Now

This 6 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.

In this course, students will receive personal attention from an experienced teacher week to week providing an ideal environment for learning.  Building upon the core poses and working at a pace that ensures learning, students will build strength and knowledge, as well as cultivate greater mental clarity and calm. The Beginner Course is way to begin your practice and discover yoga in a safe and fun space.  Perfect for beginners, people who like to learn sequentially or anyone looking to revisit the fundamentals of yoga.

On completion of the course you will have the experience, confidence and knowledge to attend any of The Life Centre’s Yoga Level 1 or Level 1-2 classes.

Beginners Course Offer

Continue your yoga journey with a half-price 10 class pass for £65.00 or a half-price unlimited pass for £70.00. Available to purchase up to two weeks after the completion of  your Course or New Client Offer. 

**** If booking for more than one person, please call 020 7221 4602. Please do not book via the website. ****

Times

6 Week Course
Mondays
29 Oct – 3 Dec
20:15 – 21:30

Requirements

A 20% discount is available to senior citizens, registered unemployed and full time students. Available to purchase in centre only proof of status is required.

Eligibility

No experience necessary

Capacity

27

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How to Meditate - 6 Week Course

With Laurent Roure
31 Oct – 5 Dec 2018, 19:15–20:45

Join Laurent Roure for this modern, non-dogmatic and unique meditation course. A great opportunity to experience a broad range of techniques which are derived from the universal teachings of Mindfulness, Spanda, Advaita, Vedic and Eastern/Western spiritual philosophies.

£85

Book Now

Join Laurent Roure for this modern, non-dogmatic and unique meditation course. A great opportunity to experience a broad range of techniques which are derived from the universal teachings of Mindfulness, Spanda, Advaita, Vedic and Eastern/Western spiritual philosophies. Plus, from Laurent’s own studies, practice and inner work methods coming from his teachers and people who have inspired him.

The goal of the course is to experience, explore and understand the deeper meaning of those meditative techniques and to develop an enriching and supportive meditation practice.

During the weekly session, Laurent will create and hold a safe space with guided meditations, experiments and discussions on the work. Each student will be supported and guided on their own personal journey. The course has a very down to earth and practical approach, to inspire and facilitate all levels of meditators, whether that is beginner, a yoga teacher or an advanced practitioner.

This course will cover:

  • What is meditation? Its origins, the science.
  • Why meditate? The benefits.
  • Exploring concentration, awareness & consciousness.
  • A practical A to Z of how to prepare and get ready for meditation:
  • movement/ breath work/ settling/ relaxation.
  • Get to know the tools: meditation & deep relaxation techniques plus their roles & purposes.
  • Dealing with struggles and distractions during meditation and relaxation.
  • How to find, build and develop your personal practice, and how to keep at it?
  • Q&A and discussions

You will leave the course with a strong foundation and a great start to your meditation journey. You will have deeper understanding of how to use these techniques safely and the valuable tools that you can use during your everyday life.

Laurent has been practicing and studying breath work, pranayama, Yoga Nidra and meditation for over 20 years. His direct teachers and mentors are Alexander Filmer Lorch, John Stirk, Rod Stryker, Phillip Xerri from Gitananda, the Bihar school of yoga- Satyananda to name just a few.

Capacity

15

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Thursday Beginners Yoga Course - 4 Weeks

With Zhozeh Zarrindast
1–22 Nov 2018, 19:45–21:00

This four week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.

£55

Book Now

In this course, students will receive personal attention from an experienced teacher week to week providing an ideal environment for learning.  Building upon the core poses and working at a pace that ensures learning, students will build strength and knowledge, as well as cultivate greater mental clarity and calm.

The Beginners Course is the ideal way to begin your practice and discover yoga in a safe and fun space.  Perfect for beginners, people who like to learn sequentially or anyone looking to revisit the fundamentals of yoga. On completion of the course you will have the experience, confidence and knowledge to attend any of The Life Centre’s Yoga Level 1 or Level 1-2 classes.

Beginners Course Offer

Continue your yoga journey with a half-price 10 class pass for £65.00 or a half-price unlimited pass for £70.00. Available to purchase up to two weeks after the completion of  your Course or New Client Offer. 

**** If booking for more than one person, please call 020 7221 4602. Please do not book via the website. ****

Times

4 Week Course
Thursdays
1 – 22 November
19:45 – 21.00

Requirements

A 20% discount is available to senior citizens, registered unemployed and full time students. Available to purchase in centre only proof of status is required.

Eligibility

No experience necessary

Capacity

15

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Gong Bath

With Charlie Merton
2 Nov 2018, 19:45–21:00

Charlie will lead you through a sonic healing soundscape which will include 4 gongs, tibetan bowls, rainstick, & sansula. The use of gongs and tibetan bowls stimulates the alpha and theta brainwaves which are associated with meditative states. The healing power of the session is enhanced with the use of 3 planetary gongs Jupiter, Venus, Sidonic Moon) in addition to a large symphonic gong.

£18

Book Now

Charlie will lead you through a sonic healing soundscape which will include 4 gongs, tibetan bowls, rainstick, & sansula. The use of gongs and tibetan bowls stimulates the alpha and theta brainwaves which are associated with meditative states. The healing power of the session is enhanced with the use of 3 planetary gongs Jupiter, Venus, Sidonic Moon) in addition to a large symphonic gong.
The experience will open the body and mind, and help to release energetic blocks and tension which accumulate through the everyday trauma of our lives.
 
Feeling tones are heard not just by the ears but felt kinaesthetically by the entire body as a collective ear - really it’s like receiving a sound massage. The gong bath experience is like being wrapped in a powerful cocoon of pure holistic resonance, the powerful and wholesome tones enable the listener to disappear completely in the sound field resulting in a profound sense of well being and inner peace. People emerge feeling extremely relaxed, re- energised and refreshed.
 
 
**** If booking for more than one person, please make sure you enter the name of the second person, otherwise they will not appear on the roster. Please call 020 7221 4602 if you have any difficulties in booking for more than one person. ****
 

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Aerial Yoga: Contact, Ease, Freedom, Creativity, Pleasure and You

With Richard Holroyd
3 Nov 2018, 15:00–18:00

This Aerial Yoga workshop is for those who are interested in using the yoga swing imaginatively to get a deeper experience of how yoga can feel.

£35

Book Now

This Aerial Yoga workshop is for those who are interested in using the yoga swing imaginatively to get a deeper experience of how yoga can feel.

When your body comes into contact with a swing you enter a physical union - you are no longer alone. This physical union can be the gateway for you to experience yoga in a more spontaneous and creative way. All it needed was a little support in the endeavour. You bring your body; we'll bring the swings and together we will try to rediscover the ease, freedom, creativity, beauty and pleasure of yoga.

Recommended for those who have some experience of aerial yoga.

 

**** If booking for more than one person, please call 020 7704 0919. Please do not book via the website. ****

Eligibility

Recommended for those who have some experience of aerial yoga

Capacity

14

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Introduction to Aerial Yoga

With Richard Holroyd
3 Nov 2018, 19:00–20:30

Come and join Richard in this exciting Introduction to Aerial Yoga. Lift your body to move as nature intended and give yourself relief.

£25

Book Now

Come and join Richard in this exciting Introduction to Aerial Yoga. Lift your body to move as nature intended and give youself relief. It can be intimidating to try something new but we encourage you to give it a go in this safe environment where you can relax, create and be at ease.

Let's be honest you don't know what aerial yoga is. In truth nobody does. It's an infant in the yoga world. Like all infants it has a wealth of possibilities open to it - who knows what it might grow into? Here's what we know so far: Our bodies evolved to move in 360 degrees over millions of years. Suddenly we sit still all day and the unnatural-ness of this has been a disaster for our physical and, increasingly, our mental health.

On the physical level aerial yoga will allow your body to move as nature intended. Not just side to side and backwards and forwards but in spirals and circles. It's a blessed relief for an imprisoned body to have this opportunity. On the mental/emotional level the support that the swing provides, and the increased passivity that allows for, is very pleasurable, playful and health-giving. In an overheating world this brings a welcome and balancing coolness. It can certainly be intimidating to try something new like this but I would encourage you to give it a go. I aim to create a safe environment where you can relax, create and be at ease.

I encourage you to try Aerial Yoga - It's a liberating experience.

**** If booking for more than one person, please call 020 7704 0919. Please do not book via the website. ****

Eligibility

All Levels

Capacity

14

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Be Well Be Happy

With Helen Mead
4 Nov 2018, 14:00–16:00

If you have been feeling anxious, stressed or sleep deprived – join Helen Mead and explore a variety of ways to become happy and well.

£25

Book Now

If you have been feeling anxious, stressed or sleep deprived - join Helen Mead and explore a variety of ways to become happy and well.

This holistic workshop will blend meditation, naturopathic theory, reflexology and acupressure to give you the practical skills to create more balance in your life.

You’ll be led through some periods of meditation with a focus on sleeping better and reducing anxiety and stress in your life and boosting a sense of care and contentment.

We will also look at how nutrition and other lifestyle factors can play a key influence in your wellbeing, guiding you to make simple changes that bring about significant results.

On the way you will also learn some first aid points from reflexology, and acupressure to help you when times are tough - as well as a short meditation that you can do anywhere, anytime, any place when you most need to find your balance.

**** If booking for more than one person, please call 020 7704 0919. Please do not book via the website. ****

Capacity

30

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Yoga Alchemy: Transforming Anxiety into Constructive Energy

With Lisa Kaley-Isley
4 Nov 2018, 14:00–17:00

Anxiety is energy in excess coloured by some degree of worry. Like any energy it can be channelled and transformed to be constructive. It requires an attitude shift as well as appropriate action. Yoga provides us with all the tools we need to perform this internal alchemy.

£35

Book Now

Anxiety is energy in excess coloured by some degree of worry.  Like any energy it can be channelled and transformed to be constructive.  It requires an attitude shift as well as appropriate action.  Yoga provides us with all the tools we need to perform this internal alchemy.

Anxiety undermines our ability to take effective action when it is in excess, but when it is channelled it gives us motivation and the energy to do what we need to do.  When the mind, body, and breath cooperate together in constructive unity the whole becomes more powerful.  Yoga practice that incorporates action, breath, and mindful attention is intended to empower our harmonious self-integration.  Yoga philosophy provides a clear sense of direction to guide how and where to invest our energy.  We’ll incorporate the wholeness of yoga practice to support the wholeness of ourselves to transform uncertainty into clarity.

In this workshop we’ll incorporate information, dynamic practice, and guided meditation including:

  • Darsana – the importance of seeing clearly
  • Autonomic Nervous System – the importance of understanding and self-regulation
  • Breath centered asana – the importance of coordinated action to self-regulate energy
  • Prana dharana – the importance of focusing energy and attention

Capacity

50

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Mystic Poetry, Bhakti Song & Total Yoga Nidra Evening

With Uma Dinsmore-Tuli, Sivani Mata Francis, Russell Stone
10 Nov 2018, 18:30–21:00

Welcome to a magical web of mystic poetry, devotional music and song: an enchanting, heartwarming evening of the poetry and songs of Lalla (and friends), interwoven with kirtan (devotional song) and yoga nidra (yogic sleep).

£15 in advance

Book Now

£15 in advance
£20 on the door

Join us for this deliciously nourishing evening of mystic poetry and devotional song from the Bhakti Yoga, Shakta Tantra and Sufi traditions. Feast on the inspirational songs of Lalla, the Kashmiri mystic yogini, and be nurtured by the sweet sounds of kirtan and mantra in praise of the deep feminine, the supreme power of life herself, Devi Ma, Parashakti.

Sivani Mata’s soulful singing sets mantra and the words of Lalla to sweet melodies and nurturing rhythms. Uma Dinsmore-Tuli shines a contemporary light on the beauty of Lalla’s songs and poems, with simplicity and passion. Russell Stone weaves improvised and spontaneous sounds from the soul with the words of the mystics in nourishing and healing song. Together, these three lovers of the sounds of the awakened heart space will be sharing selections from the mystic poets, and Bhakti song for your delight, enjoyment and inspiration.

The whole evening is held within a nourishing and restful space of informal and nurturing Total Yoga Nidra, delivered in response to the spirits and needs of those attending. When you arrive you’ll be invited to lay down and rest in welcome comfort and warmth for twenty minutes before the beginning of the songs, poems, mantra and kirtan. At the end of the evening there will be a short Total Yoga Nidra ‘coda’, a time to integrate and settle with all that has been shared. There will also be tasty treats to enjoy at the end of the evening. Come prepared to be enchanted and nourished in heart, body and soul by these voices from the heart.

Find out more about those sharing on this evening:
Sivani Mata Francis: www.naturalmysticbhajans.co.uk
Uma Dinsmore-Tuli: www.umadinsmoretuli.com
Russell Stone: www.russelloliverstone.co.uk

**** If booking for more than one person, please call 020 7704 0919. Please do not book via the website. ****

Eligibility

For all levels

Capacity

45

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Let Go with Dr Alla

With Alla Svirinskaya
11 Nov 2018, 14:00–16:00

Autumn teaches us about the beauty of letting go. It is a transitional phase which will always lead to the renewal. Come to my workshop and release what is no longer serving and benefiting you

£25

Book Now

Autumn teaches us about the beauty of letting go. It is a transitional phase which will always lead to the renewal.

Come to my workshop and release what is no longer serving and benefitting you. Together we will focus on a practical application of metaphysical knowledge so you can immediately start freeing the space for new growth and fresh energy. I will first help you to identify what blocks and clutters your aura. Then I will be sharing my latest tips for successful letting go.

**** If booking for more than one person, please call 020 7221 4602. Please do not book via the website as the second person will not show on the roster. ****

Capacity

30

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Asymmetrical Arm Balances

With Sylvia Garcia
16 Nov 2018, 19:30–21:30

So much of the yoga practise is geared to finding symmetry and balance in the body so when we approach asymmetrical poses this can be a real challenge.

£25

Book Now

When it comes to arm balances and inversions we usually explore the symmetrical versions first, so in this workshop Sylvia will break down some fun asymmetrical shapes for you as well as looking at different entries, exits and traditions!

Expect to play with Parsva Bakasna, (side crow) Eka Pada Koundinyasana, funky Pincha and more! Sylvia will also be taking requests for this workshop so sign up and let us know if there’s a particular pose you would like to look at during the workshop!
 

Capacity

50

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Yoga Life Drawing

With Daria Germondari, Rain Maher
17 Nov 2018, 14:00–16:00

You may practice yoga and meditation to drop into the present moment. Did you know that drawing is another form of mindful presence? Join us for a unique 2-hour untutored life drawing workshop of your favourite yoga asana in our beautiful, peaceful studio.

£18

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You may practice yoga and meditation to drop into the present moment. Did you know that drawing is another form of mindful presence? Join us for a unique 2-hour untutored life drawing workshop of your favourite yoga asana in our beautiful, peaceful studio.

We will begin the session with a 15-minute yoga Nidra to invite creative inspiration and let the creative juices flow before taking your seat and allowing your unique artistic style to flourish on paper.

Poses will be held from 2 to 15 minutes so you can work on a range a sketches and find complete presence of mind in each. This is a wonderful way to experience complete relaxation and mindfulness.

Please join us, meet like minded-people and express yourself with no judgement!

All levels are welcome and you do not need any previous experience in life drawing to attend – just an open mind. All materials will be provided but please feel free to bring your own if you would rather. 

All levels welcome. Spaces limited so early booking advised.

Eligibility

All levels

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Mala Making Workshop

With Helen Kathleen
18 Nov 2018, 10:00–14:45

Join Founder and Creator of Chant Malas, Helen Kathleen, for four blissful hours of meditation, mantras and mala-making.

£50

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Join Founder and Creator of Chant Malas, Helen Kathleen, for four blissful hours of meditation, mantras and mala-making. You will create a fully hand-knotted rudraksha mala with gemstones and a tassel - all of your choosing!

Price includes an introduction to crystal healing (the stones and their properties) and the origins of mala beads, mala-making (all materials included in the price), and mantras to use with your mala.

Bio:
Helen is a mum of two and a Hove resident. She began creating mala beads in 2014, around the birth of her first child, when she become more immersed in her own japa meditation practice as she prepared for her first birthing experience. Helen’s designs can be found in a number of yoga studios around the UK such as Triyoga London and Bamford Spa and online via her website as well as Yoga Matters. She gave up her job as an English teacher of 10 years in 2017 to focus on creating mala beads, writing and delivering mala-making workshops. She is passionate about yoga, meditation and the creativity that can come from both. Her designs are inspired by her yoga practice, nature, the goddesses of the world, world literature and people.

Capacity

20

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‘‘Utthita Hasta Padangusthasana” Stability, Flexibility and Concentration

With Phillipa Gendall
18 Nov 2018, 14:00–16:00

Workshops are a great way to take time over areas of your practice that need a little TLC and that in a typical five breath sequence there is maybe not the time to fully understand the dynamics of the more challenging postures.

£25

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“Utthita Hasta Padangusthasana” is a classic pose, and considered fundamental in the Ashtanga standing sequence it requires flexibility and strength yet this pose is very challenging pose for most people due to tight hamstrings and/or hips and also to maintain the stability/balance of the pose.

In this sequence we will work on related postures in the standing sequence as well as its variations. We will work first to lengthen the hamstrings and poses that encourage hip flexion as well as finding strength in our core with a few balancing postures looking to establish a strong, stable foundation, helping to find concentration and stability.

We will practice the pose on the floor (Supta Padangusthasana) and using the wall to find better alignment principles as well as using props to strengthen and stabilize.

Eligibility

Not suitable for complete beginners

Capacity

30

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Womb Yoga - A Nurturing and Revitalising Session for Women

With Uma Dinsmore-Tuli
18 Nov 2018, 19:30–21:30

This therapeutic and deliciously feminine approach to yoga especially for women integrates rhythmic asana (postures) with breath, sound, mudra (gesture) and bandhas (pelvic floor locks and seals) to enhance awareness of our inner woman’s wisdom and elemental connections.

£25

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This therapeutic and deliciously feminine approach to yoga especially for women integrates rhythmic asana (postures) with breath, sound, mudra (gesture) and bandhas (pelvic floor locks and seals) to enhance awareness of our inner woman's wisdom and elemental connections.

This integrated and harmonious approach to hatha yoga is especially developed to bring comfort and joy to women. It is suited to all women, with or without previous experience of yoga. Women of all ages are welcome, whether you are complete beginners or super-experienced yoginis or yoga teachers. In fact, any woman who would like a feminine, nourishing and fluid practice with elegant movement flows, delicious breath work, resonant sound, and deep healing relaxation is invited to join her sisters for this women-only class.

Perhaps you are seeking to conceive, and would like to optimise your womb’s well-being? Perhaps you are in your moon-time and would like to enjoy a class where the teacher asks you how you are, listens to what you say, and then teaches practices that responds to how you or your womb feel this evening? Perhaps you are in a place where there is no regularity to your cycle and you would like time to connect with the rhythmic unfolding of feminine lunar consciousness in your body? Maybe you are coming to the end of your menstruating years and are seeking to embrace the heart seed of feminine wisdom as you enter menopause? Perhaps you have passed through menopause and would like to experience the delight of yoga which responds kindly to a woman’s body? Or maybe you just enjoy practising luscious yoga with your sisters?

A genuine welcome and appropriate support for women considering attending any of our courses from Uma:

"Please know that I warmly welcome all women of all stages of life to my courses. My assistants and I and make every effort to ensure that everyone is genuinely supported and honoured by providing appropriate practices during courses, retreats and workshops. 

There is no exclusion from practice or teaching space on account of womanly needs. For example, menstruating women are offered suitable practices to support their bleed time, menopausal woman are given opportunities to rest and/or adjust room temperature as necessary, and pregnant women are provided with the props and time and space they need to be at ease in the learning/retreat environment. 

Lactating women are welcome to express milk, and/or to feed their children in comfort in the main class space if they chose, or to be provided with an alternative comfortable and appropriate space to do so. Lactating women will never be asked by myself or any of my assistants to go into the toilets to express milk or feed their babies on my courses, and menstruating, premenstrual or menopausal women will never be excluded from practice because of their current physical or emotional needs.  

I walk my talk. I care very passionately indeed about the rights of women to celebrate the experiences of being a woman, including menstruating, navigating the premenstruum, ovulating, being pregnant, menopausal or breastfeeding and expressing milk. I spent three years of my life pregnant, eight years of my life breastfeeding, and seven years as a breastfeeding counsellor, where I saw that disrespectful attitudes towards breastfeeding adversely impacted on women’s confidence and capacity to breastfeed feed their children. As an advocate of conscious menstruality, I also observe that the cyclical  fluxes of menstrual and menopausal experiences are neither recognised nor honoured by many yoga teaching approaches ,and this disempowers women by encouraging a disconnection from their naturally arising flow and change at emotional and physical levels.

I observe that in many yoga teaching environments there is an implicit disrespect or exclusion of menstruating, menopausal, premenstrual, pregnant or lactating women simply because their physical and emotional needs are disregarded, or seen to be inconvenient and disruptive to the general flow of teaching. As an antidote to this, I actively welcome the opportunity to met these needs in my courses and workshops as a chance to encounter a deeper and broader range of yoga practice appropriate to all stages of life.  

I seek to ensure that on my courses nobody is disrespected or excluded because of their experiences or women’s life stages. Everyone is invited to be comfortable and at ease, knowing that their particular life stage experiences are honoured and welcome." 

 

**** If booking for more than one person, please call 020 7704 0919. Please do not book via the website. ****

Eligibility

All women are welcome including pregnant, menstruating and menopausal women.

Capacity

45

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Cultivating Self-Compassion: Practices to Support Greater Wellbeing & Resilience

With Anna Taylor
21 Nov – 12 Dec 2018, 20:00–21:30

In this four week course we will explore how cultivating self-compassion – a sense of friendliness and tenderness towards ourselves – can enhance our sense of wellbeing and resilience.

£90

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In this four week course we will explore how cultivating self-compassion - a sense of friendliness and tenderness towards ourselves - can enhance our sense of wellbeing and resilience. 

Whilst many of us find it natural to offer compassion towards others, we can struggle to offer the same sense of kindness and tenderness towards ourselves, especially when life brings challenges. Our ‘inner critic’ can dominate our mental state as we judge and criticise ourselves for our perceived failings.

Increasing evidence supports that learning to cultivate a more encouraging, supportive and friendly relationship towards ourselves can help us to: 

  • lower stress levels
  • reduce anxiety and depression
  • feel more resilient to life’s inevitable challenges 
  • feel more connected rather than isolated when life is difficult 

 

Through this 4 week course participants will: learn about the core components of self-compassion; explore a range of practices to build compassion into our daily living;  have the opportunity to share our experiences of the practices and their impact on our lives. 

Times

4 Week Course
Wednesdays
20.00 – 21.30

Eligibility

Suitable for all levels

Capacity

12 – Early booking advised

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Still in the City presents Emerald Water: Reiki and Sonic Healing

With Jasmin Harsono
23 Nov 2018, 19:45–21:15

Join Jasmin Harsono of Emerald and Tiger for a deeply relaxing Friday evening exploring the element and energy of Water part of our innate self.

£18

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Join Jasmin Harsono of Emerald and Tiger for a deeply relaxing Friday evening exploring the element and energy of Water part of our innate self.

At the start of the workshop Jasmin will guide you through gentle seated breathing, chanting and vocals to help you settle into space.

As you lie down Jasmin will guide you through her transformational Reiki ‘Three Diamond’ Breathwork technique. Followed by a guided meditation inviting you to visualise your body filling up with purifying Emerald water circulating and allowing the mind, body and soul to flow freely, connecting deeper and feeling whole.

The water element helps you to tap into your intuitive, creative and sensitive side. Allow the water to run deep, sink into your emotions and trust in the Reiki and Sonic healing that you receive.

Reiki will be shared to each participant one on one.

This is an opportunity to fully rest and restore. Please bring along a notepad and pen as you may like to journal any thoughts, feelings and inspirations that arise.

‘Connect to the higher vibrations of the Universe through Reiki’.

Eligibility

Open to all

Capacity

50

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Journey into the Heart: A Kirtan & Bhakti Exploration

With Sivani Mata Francis
24 Nov 2018, 14:15–17:00

Come join us for this exploration of Kirtan, to share in heart-centred song.

£25 in advance

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£25 in advance
£30 on the Door

Come join us for this exploration of Kirtan, to share in heart-centred song. 

This practice is a part of Bhakti – the path of yoga that is rooted in the heart. Bhakti is a key that invites us to open the door to who we really are, our truth, our hearts and cultivate self-acceptance and understanding in order to be more compassionate towards ourselves, other people in our lives, nature and everything in creation.

In this afternoon session we will share together in Kirtan and stories from the Bhakti path. As well as have the opportunity for discussion and the sharings of truth in our circle (Satsang).

**** If booking for more than one person, please call 020 7704 0919. Please do not book via the website. ****

Eligibility

For all levels

Capacity

45

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Kirtan: The Yogic Practice of Heart-Centred Singing

With Sivani Mata Francis, The Shakti Soul Family
24 Nov 2018, 19:00–21:00

Join us to share in an evening of Kirtan. Singing the profoundly healing sounds of sanskrit mantra effortlessly drops our awareness out of our busy minds and into our hearts.

£12 earlybird until 19 November, £16 thereafter

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A 20% discount is available to senior citizens, registered unemployed and full time students. Available to purchase in centre only proof of status is required.

Join us to share in an evening of Kirtan. Singing the profoundly healing sounds of sanskrit mantra effortlessly drops our awareness out of our busy minds and into our hearts. Kirtan is from the path of Bhakti Yoga (pure love and compassion) and responds to where you are it and what you need in that moment, whether that is to bring you to a space of calm or elation. It can be deeply moving and incredibly joyful.

Each month Sivani Mata will be joined by The Shakti Soul Family, a collective of musicians passionate about bhakti: Michelle Crozier (drum and divine harmonies), Mark Fisher (guitar), Michael McCaffrey (bells and shakers), Jezney Hollis (mandolin) and occasionally others. The family supports the Kirtan with heartfelt warmth and rootsy rhythms as a sound foundation for everyone present to be part of the band. Together, all our voices and hearts co-create the magic of the Kirtan.

The evening will end with the sharing of some home-made prasadam, a sweet treat that has imbued the blessings of our practice together (the treat is always gluten, dairy and refined sugar free).

Advance booking is recommended as this is a popular event. Please arrive by 6.30pm for a 7pm start.

**** If booking for more than one person, please call 020 7704 0919. Please do not book via the website. ****

Times

This event takes place monthly. Other upcoming dates are:

11 August
22 September
20 October
24 November

Please arrive by 6.30pm to allow time to settle before we start at 7pm.

Eligibility

All welcome

Capacity

100

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Peeling Away the Layers; Yin and Yang Workshop

With Isabell Britsch
25 Nov 2018, 14:00–17:00

In this workshop we’ll trace the ancient yogic model of the 5 levels of being – panchamaya kosha – as a multidimensional map of ourselves. These layers of the self represent various levels of our being, various aspects that we experience and identify as ourselves

£35

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In this workshop we’ll trace the ancient yogic model of the 5 levels of being – panchamaya kosha – as a multidimensional map of ourselves. These layers of the self represent various levels of our being, various aspects that we experience and identify as ourselves. They co-exist in our mind and body, constantly influence each other, and connect us to a deeper experience of ourselves in the world. 

The kosha model can help us to understand who we are, what we need and how we can put this into action skilfully, guiding us to understand how to increase freedom and joy while decreasing stress and suffering.

We will start the workshop with a short reflection and then connect to body and breath through an energetic, challenging and fun vinyasa flow sequence. From the periphery of the body we’ll move towards deeper layers of body, mind and soul through a slow yin and restorative practice and deep guided relaxation.

For all levels apart from complete beginners.

Capacity

50

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Gong Bath

With Charlie Merton
25 Nov 2018, 14:30–15:45

Charlie will lead you through a sonic healing soundscape which will include 4 gongs, tibetan bowls, rainstick, & sansula.

£18

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Charlie will lead you through a sonic healing soundscape which will include 4 gongs, tibetan bowls, rainstick, & sansula. The use of gongs and tibetan bowls stimulates the alpha and theta brainwaves which are associated with meditative states. The healing power of the session is enhanced with the use of 3 planetary gongs Jupiter, Venus, Sidonic Moon) in addition to a large symphonic gong.

The experience will open the body and mind, and help to release energetic blocks and tension which accumulate through the everyday trauma of our lives.


Feeling tones are heard not just by the ears but felt kinaesthetically by the entire body as a collective ear - really it’s like receiving a sound massage. The gong bath experience is like being wrapped in a powerful cocoon of pure holistic resonance, the powerful and wholesome tones enable the listener to disappear completely in the sound field resulting in a profound sense of well being and inner peace. People emerge feeling extremely relaxed, re- energised and refreshed.

**** If booking for more than one person, please call 020 7221 4602. Please do not book via the website. ****

Eligibility

Suitable for all levels

Capacity

28

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Experience the Magic of Family Yoga at Home: A Workshop for Parents

With Ayala Homossany
30 Nov 2018, 09:45–12:45

Explore the magic of Family Yoga with your children at home. This workshop for parents and carers will give you tools and creative ways to explore yoga with your child at home.

£35

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Practicing yoga at home with your child can offer a fantastic opportunity for a joint exploration to nurture your child’s creativity and self expression while connecting to them in a unique way.

Sometimes we are not sure how to access our own creativity or inspiration. Sometimes we know what we want to do or say, but we are unsure how to truly express ourselves.

As children, we may have had early aspirations of becoming an astronaut, a firefighter, an actor or a singer. Most children do not get the privilege to express their dreams. They are usually told to get back to reality, to stop showing off, or that their dreams are unrealistic and unachievable. As a result, many children’s dreams are crushed and they give up dreaming, literally muting their ability to further express their thoughts, ideas, aspirations and emotions.

When we deny children this freedom of expression, we create a generation which is afraid to explore, innovate, and create. These communication blocks have been documented in medical literature as potentially leading to unhealthy situations, both physically and mentally.

Therefore, just as we practice yoga on the mat, or yoga in our daily life as adults, we can also use yoga as a magical tool to provide children with the ability to fully express themselves in any form. In doing so, we allow our children to express their deepest emotions, to be heard, seen, noticed, and accepted and to develop their emotional intelligence. As Albert Einstein acknowledged many years ago: “The true sign of intelligence is not knowledge but imagination.”

Throughout the workshop, Ayala will offer tools and ideas to enable you to see the different opportunities where this magical moment of practicing yoga and exploring creativity together, can unfold.

You will leave the workshop with knowledge, ideas and tangible tools such as the use of different props, the use of Enchanted Wonders A-Z yoga cards, games and more.

This workshop is open to parents and carers who are looking at ways of encouraging their children to join in their yoga practice in a more fun and engaging way at home.

Basic yoga experience is necessary.


Read Ayala's 'Five Steps for Fostering Children's Creativity and Self Expression through Yoga' as published in Om Yoga Magazine. 

Eligibility

Open to parents and carers looking to explore a joined practice with their children at home

Capacity

30

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Ayurveda for Winter Wellness

With Xenia Bolomyti, Thania Tympanari
1 Dec 2018, 14:00–16:30

Winter creates imbalance and sluggishness in the body, leading to mucus, phlegm, colds, blocked noses. The best way to fight all ailments is to build our awareness around our lifestyle and focus to a healthier state of living.

£30

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Beat the winter blues!

Winter creates imbalance and sluggishness in the body, leading to mucus, phlegm, colds, blocked noses. The best way to fight all ailments is to build our awareness around our lifestyle and focus to a healthier state of living.

Why not to start with Ayurveda?

Ayurveda - Yoga's Sister Science- is a complete holistic medical system originated in India more than 4000 ago and it aims at prevention. During the workshop you will explore your dosha (body & mind constitution), learn how to use food and nutrition to aid digestion, yoga & breathing practices and self-practice Ayurvedic Massage techniques to boost your immune system.

During this interactive workshop we will provide you with Ayurvedic Winter Tea and you will have the chance to establish a daily routine to restore your health and nourish your body and mind.

This workshop is open to all levels. Please bring pen and paper and explore the Ayurvedic Wisdom!

  • Xenia Bolomyti is an Advanced Ayurvedic Massage Therapist and Yoga Teacher. www.ayurvedaliving.co.uk
  • Thania Tympanari is an Ayurvedic Consultant and Yoga Teacher. www.yogathania.com

 

**** If booking for more than one person, please call 020 7704 0919. Please do not book via the website. ****

Capacity

30

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Embracing Loss & Grief with Silatha Jewellery

With Zephyr Wildman
2 Dec 2018, 14:00–16:00

Join leading Yogini Zephyr Wildman, and Veroniek Vermeulen founder of spiritual jewellery brand Silatha, for a unique event embracing grief and loss.

£5

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Join leading Yogini Zephyr Wildman, and Veroniek Vermeulen founder of spiritual jewellery brand Silatha, for a unique event embracing grief and loss.

This event showcases the new Silatha app that transforms you whatever life phase you’re in. It includes a 21-day meditation programme created by Zephyr specific to loss. There’s also a limited edition range of Silatha jewellery, with gemstones chosen for their characteristics that help you navigate through feelings of grief.

Over the course of the two hours you’ll hear from Zephyr who has first hand experience with loss and trauma. You’ll discover how yoga and meditation have been instrumental in helping her create the strength and courage to embrace the loss and forge ahead.

Silatha founder Veroniek, will also share her experiences of how meditation has changed her life and inspired her to create a gorgeous line of jewellery, a meditation app and personal journal to encourage others to grow and transform their lives through daily meditation.

The event concludes with a guided meditation lead by Zephyr so you can feel its impact for yourself first hand. There’s plenty of time to chat with both Zephyr and Veroniek and of course the opportunity to purchase the stunning new range of jewellery.

You'll also get the chance to experience the new meditation app for yourselves and there will be a special prize draw to win fantastic gifts.

Capacity

30

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Silent Yin & Gong Bath

With Norman Blair, Charlie Merton
8 Dec 2018, 18:30–21:30

The beauty of a silent Yin yoga sequence followed by the resonance of the gongs.

£35

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The beauty of a silent Yin yoga sequence followed by the resonance of the gongs.

Yin yoga is a lovely form to practice together in silence. You will be led through the postures and assisted when necessary. 90 minutes of quietness will be followed by the vibrations of the gongs, resonating deep into every cell of the body.

The quietening of body and mind in the silent practice paths our way into a deep and potent experience of self as awareness is honed.

Eligibility

Open to all

Capacity

45

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Yoga Trancedance

With Alessandra Pecorella
15 Dec 2018, 19:00–21:00

Yoga Trance dance is an exploration of the eternal flow of natural movement through yoga.

£20

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£20 in advance
£25 on the door

Yoga Trance dance is an exploration of the eternal flow of natural movement through yoga. Created by Shiva Rea, this 2-hour experience begins with sahaja prana flow (prana-initiated natural movements), yoga trance dance then flows into free-form, breath-driven movement to liberate one’s creative force and cultivate embodied freedom! Yoga trance dance is a meeting of two rivers: Yoga and Dance, which come from and are united at the source. Like lovers they cannot be separated - Shiva Rea.

Follow the Pulse and Join Alessandra and many other enthusiastic friends for a high-energy evening, explore this form of free-flow yoga and dance, accompanied by world music to inspire you to bring greater fluidity, breath, range of motion, stamina and embodied joy into your life.

Eligibility

For all levels

Capacity

50