Wednesday Beginners Yoga Course - 6 Weeks
With Sandi Sharkey
This 6-week course introduces the theory and practice of yoga, the classic body of yoga postures (asanas), some fluid (vinyasa) variations and instructions on the use of equipment for restorative postures/support.
Unlimited Beings - Pranamotion & Movement Medicine on last Friday of the month, music by aLive
With Keef Miles
Unlimited Beings elemental yoga + shamanic dance with Keef Miles + live music from ‘aLive’. Unlimited Beings is a monthly Friday evening adventure for the body, heart and spirit. It is an evening of yoga, dance, voice and wild live acoustic tribal music.
Yoga to Sleep Better Now: Yoga for Waking up Rested and Alive.
Whether you have difficulty sleeping long term or from time to time, you’ll learn how yoga + its habits and practices can help you power down your nervous system and get more effective rest + sleep so that you feel more alert, awake and alive all day.
Saturday Beginners Yoga Course - 5 Weeks
With Mark Hill
This 5 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations.
Opening the Hips – Moving Safely Towards Lotus Pose (Padmasana)
This classic and arguably most important of yogic seats is one if the best positions for meditation and pranayama due to the energetic opening it creates in the lower body combined with the stability and firmness it brings to the spine (plus there are some cool asana variations incorporating it which we’ll try!).
The Path to Equanimity
Learn how to skilfully navigate through the high seas of change in life and remain fully present and at peace using the tools of Tantra Vinyasa based asana, pranayama, meditation, and mindfulness.