Exploring the Psoas - An Integrated Anatomy Workshop
As one of the deepest muscles of the body, the psoas is responsible for a myriad of functions, ranging from creating stability and structure in the core of the body to facilitating greater freedom and rage of movement.
Emergence of Spring - Live in Alignment with the Flow of the Seasons
Spring Equinox is the time of perfect balance between day and night, the cooling energy of the moon and the heating power of the sun.
With Kate Walker
In this 2-hour vinyasa flow workshop we will look at tricks and step-by-step guides to get into arm balances confidently.
Monday Beginners Course - 5 Weeks
With Leone Roberts
Throughout this course you will learn the main classic yoga postures (asanas) with a strong focus on alignment.
Oasis of Sound: A Journey into the Heart of Sound
Join Anne every second Friday of the month for a sound bath to sooth you into your weekend.