The Life Centre offers yoga and pilates classes 7 days per week at our London centres in Notting Hill and Islington.

All of our classes are bookable online and available for drop-in too.

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Wednesday 29 June

Location
Time
Class
Teacher
  • Islington
    6:15–9:15
    More ∨
    Mysore Style Ashtanga Self PracticeBook Now

    The traditional way of practising Ashtanga yoga. Students practise at their own pace, allowing the teacher to provide individual adjustments and and assisitance. Familiarity with the Primary Series of Ashtanga yoga is required.

  • Notting Hill
    6:30–9:30
    More ∨
    Mysore Style Ashtanga Self PracticeBook Now

    The traditional way of practising Ashtanga yoga, as taught by the late Sri K Pattabhi Jois and his family in Mysore. Mysore style is Ashtanga Vinyasa Yoga taught in a self-practice format. The student learns the system, a series of coordinated postures and movement threaded together with a specific yogic breathing technique. Students practise at their own pace, allowing the teacher to provide individual adjustments and assistance. As this is not a led class, familiarity with the Primary Series of Ashtanga yoga is required. If you are new to self practice you are very welcome to come but you are first required to attend one of our monthly introductory workshops.

  • Islington
    7:30–8:30
    More ∨
    Vinyasa Yoga All LevelsBook Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    8:00–9:00
    More ∨
    Pilates All LevelsBook Now

    Matwork based classes aimed at conditioning and strengthening the body, while maintaining and restoring correct postural alignment, with a focus on developing strength in the abdomen and lower back.

  • Islington
    9:30–10:45
    More ∨
    Vinyasa Flow Yoga All LevelsBook Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

  • Notting Hill
    9:30–10:45
    More ∨
    Vinyasa Yoga Level 2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Islington
    9:45–10:45
    More ∨
    Mums and Toddler YogaBook Now

    A natural continuation from Mums & Baby class with a deeper emphasis on the child. The classes are designed as a joined practice exploring the yoga world movement through the child’s eyes combining songs, games and props.The classes are fun and encouraging the children to maintain their curiosity in movement and the world around them as well as develop self awareness and self confidence.

  • Notting Hill
    9:45–11:00
    More ∨
    Yoga Level 1Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.This class is suitable for beginners.

  • Islington
    11:00–12:30
    More ∨
    Feldenkrais for YogaBook Now

    A unique class developed by Daniel Gelblum to help you move with ease into challenging yoga postures and reach your optimum levels, discover your hidden flexibility and strength.

    Benefits include: Improved self awareness, balance, flexibility, strength, comfort and efficient posture, athletic/aerobic performance, takes martial arts, pilates, yoga, dancing and their benefits to better levels, reduces aches and pains, with immediate and long lasting results.

  • Notting Hill
    11:00–12:30
    More ∨
    Pregnancy YogaBook Now

    Specialist yoga class to assist your body in cultivating strength, flexibility and breath awareness, adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour birth and afterwards. Suitable from 12 weeks and/or first scan, until the end of pregnancy.

  • Islington
    11:15–12:45
    More ∨
    Relax and RestoreBook Now

    An invitation to open up and refresh with simple but effective yoga postures combined with breathing practices. This mindful practice is self-nurturing, allowing space and time to deeply restore and heal from daily stress (of physical, mental and emotional). Suitable for any age and experience, especially those recovering from illness or injury.

  • Notting Hill
    11:15–12:30
    More ∨
    Vinyasa Yoga Level 1-2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    12:45–14:00
    More ∨
    Yoga Level 1-2Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Beginners to intermediate level yoga class.

  • Notting Hill
    12:45–13:45
    More ∨
    Pilates All LevelsBook Now

    Matwork based classes aimed at conditioning and strengthening the body, while maintaining and restoring correct postural alignment, with a focus on developing strength in the abdomen and lower back.

  • Islington
    12:45–13:45
    More ∨
    Vinyasa Flow Yoga Level 1 - 2 (Community £7)Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm. 
    Our £7 Community classes are offered at a reduced rate to make yoga more accessible. Community is the heart of our core values and vision.

  • Islington
    13:00–14:30
    More ∨
    Jivamukti Yoga Level 2Book Now

    In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana). Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a Yoga method that is based on a strong Vinyasa Practice (connecting Yoga Asanas through fluid transitions, driven by the breath), and it integrates teachings from five other Yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships.

  • Notting Hill
    14:00–15:15
    More ∨
    Yoga, Pranayama and Meditation Level 1-2Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.You may encounter meditation practice in many Life Centre yoga classes, but classes specifically described as 'with Meditation' will generally include a minimum of 10 minutes' seated meditation. This may be in silence, or it may be guided by the teacher. Either way, no prior experience of meditation is needed in order to attend these classes.

  • Notting Hill
    14:15–15:45
    More ∨
    Vinyasa Yoga Level 2-3Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Islington
    15:30–17:00
    More ∨
    Vinyasa Yoga With Meditation Level 1-2Book Now

    A flowing breath focused class leading into 15 to 20 minutes of guided meditation (often with pranayama). Although experience of asana is required according to the level of the class, no previous experience of meditation is needed.

  • Notting Hill
    16:00–17:15
    More ∨
    Gentle Yoga with Yoga Nidra (Community £7)Book Now

    A softer and more meditative class, dedicated to remedial and gentle yoga practice. Suitable for students of any age and experience, who wish to practise gently and relax deeply. Also ideal for beginners and for those recovering from illness or injury.Yoga nidra translates as 'yogic sleep'. However, rather than actually sleeping, in yoga nidra you will lie down and be guided by the teacher into a state of profound physical and mental relaxation, somewhere between wakefulness and sleep. As well as allowing our bodies and minds some much needed rest, this also allows the sub-conscious mind to be at its most receptive, so that the practice can help to sow seeds of positive intention as well as help let go of negative habits. Yoga nidra has also been shown to help relieve stress, tension and anxiety, and has become a valuable therapeutic tool in many contexts. Classes described as 'with Yoga Nidra' will generally include at least 20 minutes of yoga nidra practice, usually at the end of the class. No prior experience of yoga nidra is needed in order to attend these classes.

  • Islington
    17:15–18:15
    More ∨
    Yoga for TeensBook Now

    Aside from the physical benefits, yoga teaches teens techniques for coping with the unique issues they're faced with everyday - insecurity about their changing bodies, pressure to fit in, stressful busy schedules, and uncertainty about what they believe in and about what the future holds. Teens are learning to think for themselves, and yoga can help bring a clarity and focus to their thinking. The teenage years are all about change and adjusting to the latest thing. Bodies are changing for sure. Adjusting to new height, new curves, new voice, etc. requires getting to know the body again. Sometimes friends, boy friends/girl friends, interests and activities remain constant sources of support and fun, and sometimes loosing them creates great big holes. Yoga is good for stretching and strengthening the body, yoga practice is a way to unwind from sitting in class all day. Moving mindfully with one's breath, yoga is a way to feel good in the body and get all the bits working together. Breathing practices, guided relaxation and meditation can also help deal with stress, tiredness, restless energy, and bad moods. On the positive side, yoga can also help improve attention and concentration, ability to relax, can build confidence, and improve mood.We’re starting a new yoga class for teens in secondary school (ages 12-18) only. Wednesdays 16:45 – 17:45 at Islington. Classes will run during terms and take off term breaks.Mats and props are provided, just bring you, a friend, and some comfortable clothes. To find out more about the class or for any further information please contact us.

  • Notting Hill
    17:30–18:30
    More ∨
    Yoga Level 1Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.This class is suitable for beginners.

  • Islington
    18:00–19:30
    More ∨
    Vinyasa Flow Yoga Level 2Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

  • Islington
    18:30–19:45
    More ∨
    Yoga - All LevelsBook Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Yoga class suitable for all levels from beginner to advanced.

  • Notting Hill
    18:45–20:00
    More ∨
    Ashtanga Yoga Level 2Book Now

    A powerful and demanding style of yoga developed by Sri K Pattabhi Jois, in which set series of postures are linked dynamically to the breath. This is an intermediate level class for those that are familiar and competent at practicing Astanga.

  • Islington
    19:45–21:15
    More ∨
    Jivamukti Level 1Book Now

    In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana). Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a yoga method that is based on a strong Vinyasa practice (connecting yoga asanas through fluid transitions, driven by the breath), and it integrates teachings from five other yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships.

    Our Jivamukti Level 1 class is aimed at those who are new to the Jivamukti practice, or yoga. If you are new to the practice, we recommend you attend this Level 1 class before our other Jivamukti classes. This class will introduce you to the foundations, basic asana and sequencing of a Jivamukti practice. It is common practice for a Jivamukti class to involve physical assists and adjustments by the teacher.

  • Islington
    20:00–21:15
    More ∨
    A Transformational Breath Meditation 6 Week Course (£120)Book Now

    Transformational Breath® is a combination technique of powerful Eastern & Western healing arts including acupressure, the power of intention, sound therapy and movement, with conscious diaphragmatic breathing meditation at it’s core. This 6 week Transformational Breath course will week by week deepen and develop your Transformational Breath practise, giving you more chance to feel its benefits.

    * Be blissfully Relaxed *
    - Let go of mental and emotional blockages in mind and body to naturally access a blissful state of relaxation.

    * Be peacefully Balanced *
    - Bring mind and body together to enjoy a peaceful state of balance.

    * Be positively Empowered *
    - Cultivate your true potential with the power of positive intention to consciously grow your authentic personal power.

    This 6 week Transformational Breath course is:

    - Suitable for those experiencing ill health such as stress, anxiety, low self esteem, fatigue, chronic pain, insomnia OR suitable for those simply committed to good health and wellbeing.

    - Structured in a way so that over a few weeks you are able to build up a Transformational Breath self practise to help reduce symptoms of ill health and improve your health and wellbeing.

     

  • Notting Hill
    20:15–21:30
    More ∨
    Vinyasa Yoga All LevelsBook Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

Thursday 30 June

Location
Time
Class
Teacher
  • Islington
    6:15–9:15
    More ∨
    Mysore Style Ashtanga Self PracticeBook Now

    The traditional way of practising Ashtanga yoga. Students practise at their own pace, allowing the teacher to provide individual adjustments and and assisitance. Familiarity with the Primary Series of Ashtanga yoga is required.

  • Notting Hill
    6:30–9:30
    More ∨
    Mysore Style Ashtanga Self PracticeBook Now

    The traditional way of practising Ashtanga yoga, as taught by the late Sri K Pattabhi Jois and his family in Mysore. Mysore style is Ashtanga Vinyasa Yoga taught in a self-practice format. The student learns the system, a series of coordinated postures and movement threaded together with a specific yogic breathing technique. Students practise at their own pace, allowing the teacher to provide individual adjustments and assistance. As this is not a led class, familiarity with the Primary Series of Ashtanga yoga is required. If you are new to self practice you are very welcome to come but you are first required to attend one of our monthly introductory workshops.

  • Notting Hill
    7:15–8:15
    More ∨
    Vinyasa Yoga All LevelsBook Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Islington
    7:30–8:30
    More ∨
    Jivamukti Spiritual WarriorBook Now

    In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana). Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a yoga method that is based on a strong Vinyasa practice (connecting yoga asanas through fluid transitions, driven by the breath), and it integrates teachings from five other yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships.
    Jivamukti Spiritual Warrior classes are fast paced and invigorating. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation.

  • Notting Hill
    8:30–9:45
    More ∨
    Pilates Level 1-2Book Now

    Beginners/Imtermediate. Matwork classes aimed at conditioning and strengthening the body, while maintaining and restoring correct postural alignment, with a focus on developing strength in the abdomen and lower back.

  • Islington
    9:30–10:45
    More ∨
    Vinyasa Yoga Level 1-2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    9:45–11:00
    More ∨
    Vinyasa Yoga Level 2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    10:00–11:15
    More ∨
    Baby MassageBook Now

    For babies from 6 weeks to sitting. These classes have been developed and tailored by Peter Walker, leading author and baby massage specialist, to help you learn how to give your baby the best start in life.

    In some Asian and African cultures babies have been massaged everyday from birth for centuries. Baby massage is recognised in the West today to give babies a great start in life.

    Developmental Baby massage works with the muscles and joints to achieve all the benefits of orthodox massage while helping the baby to fulfil her structural and physiological potential at each stage of development from birth to standing.


    Benefits include:

    • All benefits of communication through touch
    • Supports the development of a wide range of movement from birth to standing
    • Encourages growth and development by stimulating the appetite and aiding digestion
    • Improves and maintains muscle strength and flexibility
    • Can help to relieve minor discomfort like wind, colic, blocked nose
    • Builds foundation for good posture
    • Induces a sense of well being and relaxation for mother and baby
    • Playful and enjoyable time to bond with your baby


    Baby Massage classes with Alice at are small with personal attention to each baby (maximum 15 babies in a class). Alice uses a doll to demonstrate baby massage techniques, which parents and carers then practise on their babies. The class starts with a warm up followed by a full body massage. Lying on their backs the babies have their feet massaged first, then the massage moves up to the legs, belly chest and arms. Babies have plenty of time on their bellies as well as a chance to sit, squat and stand supported. At the end of each session mums, dads or carers have the opportunity to have an informal discussion with tea and biscuits, while the babies either sleep, feed or just chill out. Soft baby gymnastics can also be demonstrated for babies that are on the move.

  • Islington
    10:45–12:15
    More ∨
    Mums and Babies YogaBook Now

    Specialist class to allow you to nurture yourself while you are with your baby. This class will help bring a sense of well-being, alleviate aches and pains, combat fatigue and retone muscles. Classes can be attended 6 weeks after giving birth.

  • Islington
    11:15–12:30
    More ∨
    Yin Yoga All LevelsBook Now

    Yin Yoga is a practice where postures are held for 3 minutes or more. This length of time is used to open into the thicker layers of connective tissues around the joints that a moving, dynamic practice may not as effectively access.

    During this time of stillness, the physical, energetic, emotional and mental states of being are refined and aligned through heightened inner awareness. When this inner awareness is allowed to grow in stillness, knowledge is gained in maintaining a quiet and conscious state at all times; whether the external environment is one of calm or chaos.

    Yin Yoga is a perfect compliment to a dynamic (Yang) style practice and an extremely subtle and profound practice on its own.

    Yin yoga: an opportunity to soften as through holding postures for sustained periods of time, we examine limits and explore potentials. The focus is on feeling as through practice we develop attentiveness and refine awareness. The practice is available to all wishing to slow down and soften.

  • Notting Hill
    11:15–12:30
    More ∨
    Restorative YogaBook Now

    Restorative poses to release tension and to re-charge energy with pranayama breathing. Open to all.

  • Notting Hill
    11:30–12:45
    More ∨
    Jivamukti Yoga Level 1-2Book Now

    In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana).
    Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a Yoga method that is based on a strong Vinyasa Practice (connecting Yoga Asanas through fluid transitions, driven by the breath), and it integrates teachings from five other Yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships.

  • Islington
    12:30–13:45
    More ∨
    Pregnancy YogaBook Now

    Specialist yoga class to assist your body in cultivating strength, flexibility and breath awareness, adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour birth and afterwards. Suitable from 12 weeks and/or first scan, until the end of pregnancy.

  • Notting Hill
    12:45–14:00
    More ∨
    Vinyasa Yoga With Meditation Level 1-2Book Now

    A flowing breath focused class leading into 15 to 20 minutes of guided meditation (often with pranayama). Although experience of asana is required according to the level of the class, no previous experience of meditation is needed.

  • Notting Hill
    13:00–14:15
    More ∨
    Feldenkrais for YogaBook Now

    A unique class developed by Daniel Gelblum to help you move with ease into challenging yoga postures and reach your optimum levels, discover your hidden flexibility and strength.

    Benefits include: Improved self awareness, balance, flexibility, strength, comfort and efficient posture, athletic/aerobic performance, takes martial arts, pilates, yoga, dancing and their benefits to better levels, reduces aches and pains, with immediate and long lasting results.

  • Islington
    13:00–14:00
    More ∨
    Vinyasa Yoga Level 1-2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Islington
    14:00–17:30
    Therapy Taster Day

  • Notting Hill
    14:30–15:45
    More ∨
    Vinyasa Flow Yoga - Level 2-3Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

  • Notting Hill
    15:00–16:30
    More ∨
    Yin Yoga All LevelsBook Now

    Yin Yoga is a practice where postures are held for 3 minutes or more. This length of time is used to open into the thicker layers of connective tissues around the joints that a moving, dynamic practice may not as effectively access.

    During this time of stillness, the physical, energetic, emotional and mental states of being are refined and aligned through heightened inner awareness. When this inner awareness is allowed to grow in stillness, knowledge is gained in maintaining a quiet and conscious state at all times; whether the external environment is one of calm or chaos.

    Yin Yoga is a perfect compliment to a dynamic (Yang) style practice and an extremely subtle and profound practice on its own.

    Yin yoga: an opportunity to soften as through holding postures for sustained periods of time, we examine limits and explore potentials. The focus is on feeling as through practice we develop attentiveness and refine awareness. The practice is available to all wishing to slow down and soften.

  • Notting Hill
    16:00–17:15
    More ∨
    Flow, Relax & Rejuvenate Yoga (Community £7)Book Now

    Flow, Relax & Rejuvenate: This class combines active postures & vinyasa flow with restorative yoga, creating an energizing and nourishing balance for body, heart & mind. The dynamic and fluid practices will heat the body and build strength, endurance and flexibility. The quiet, restorative posture will help relax the muscles, tissues, organs and nervous system… encouraging a release of deeply held tension while replenishing energy. Open to all levels. 
    Our £7 Community classes are offered at a reduced rate to make yoga more accessible. Community is the heart of our core values and vision.

  • Islington
    16:15–17:30
    More ∨
    Yoga and Meditation All Levels (Community £7)Book Now

    A gently dynamic asana class, which will lead into 15-20 min guided meditation. No previous of experience of meditation is needed.  
    Our £7 Community classes are offered at a reduced rate to make yoga more accessible. Community is the heart of our core values and vision.

  • Notting Hill
    17:30–18:30
    More ∨
    Vinyasa Yoga Level 1-2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    18:00–19:15
    More ∨
    Pregnancy PilatesBook Now

    Specialist Pilates class to prepare for birth and recovery afterwards. This class improves muscle tone, giving better support to your abdomen, and helps create or maintain flexibility in your spine and joints, easing aches and pains. Pilates is also a great way to relax! Classes can be attended after 12th week of pregnancy.

  • Islington
    18:00–19:15
    More ∨
    Vinyasa Flow Yoga Level 1-2Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

  • Islington
    18:15–19:30
    More ∨
    Iyengar Yoga Level 1Book Now

    Iyengar Yoga, created by B.K.S. Iyengar, is firmly based on the traditional eight limbs of yoga as expounded by Patanjali in his Yoga Sutras, emphasising the development of strength, stamina, flexibility and balance, as well as concentration (dharana) and meditation (dhyana). Iyengar Yoga focuses on the structural alignment of the physical body (often with the use of props such as blocks and straps) through the development of asanas. It aims to unite the body, mind and spirit for health and well being. Iyengar Yoga is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well being.

  • Notting Hill
    18:45–20:00
    More ∨
    Yoga - All LevelsBook Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Yoga class suitable for all levels from beginner to advanced.

  • Islington
    19:30–21:00
    More ∨
    Jivamukti Yoga Level 2Book Now

    In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana). Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a Yoga method that is based on a strong Vinyasa Practice (connecting Yoga Asanas through fluid transitions, driven by the breath), and it integrates teachings from five other Yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships.

  • Islington
    19:45–21:00
    More ∨
    Trainee Teacher Yoga Level 1-2 (3 Pounds per class)Book Now

    Classes in a range of yoga styles. Many of our teacher trainees have studied a variety of styles of yoga, and have created their own distinctive practices, drawing on the wide diversity of classical yoga tradition. Beginners to intermediate level yoga class. This class is 3 pounds to all.

  • Notting Hill
    19:45–21:00
    More ∨
    Mantra Magic and Sound Bath (£15)Book Now

    Join Anne in a fun, relaxing, eclectic mix of singing mantras, universal love song and chanting, leading into an exquisite sound bath with tibetan bowls, hang, rainstick and shamanic drum. Let’s explore the world of mantra, by simply singing together and feeling the magic of sharing our voices as we become one harmonious song … there is no “right” way to sing from the
    heart.

    Anne will gently and lovingly guide you into each song, words and translations provided, and as we grow in confidence with each song, improvisation and harmonies can be introduced, gently flowing into Chanting and vocal toning, finally resting in the exquisite savasana and sound bath.

    Here are the fundamental elements of Sacred Sound:
    Toning: This is the art of tuning the body on a cellular level using vocal tones, these vocal tones resonate with the body’s molecules, balancing and releasing blockages, clearing and balancing the Chakras.
    Mantra & Chants: Finding your heart song inside the words & music … Mantras are chanted in a special language, Sanskrit that connects us with the inner sound current. Chanting a mantra is also considered a meditation and can include a mudra (hand position), breathing in a certain way, and the sound of the words.
    Shamanic Drumming: exploring the ancient pathways within the heart beat of the drum
    Sound Bath: is the art of Sacred Surround Sound, creating exquisite soundscapes


    All welcome, including beginners. No solo singing required!

  • Notting Hill
    20:15–21:30
    More ∨
    Iyengar Level 1-2Book Now

    Iyengar Yoga, created by B.K.S. Iyengar, is firmly based on the traditional eight limbs of yoga as expounded by Patanjali in his Yoga Sutras, emphasising the development of strength, stamina, flexibility and balance, as well as concentration (dharana) and meditation (dhyana). Iyengar Yoga focuses on the structural alignment of the physical body (often with the use of props such as blocks and straps) through the development of asanas. It aims to unite the body, mind and spirit for health and well being. Iyengar Yoga is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well being.

Friday 1 July

Location
Time
Class
Teacher
  • Notting Hill
    6:30–9:30
    More ∨
    Ashtanga - Primary Led Class - Notting Hill 07:00-08:30Book Now

    We now hold one led class per month, as traditionally taught in Mysore. This led class will take place on the first Friday of each month from 07:00-08:30 in Notting Hill and Islington, and will replace the usual Mysore self practice on that day. Led classes help us to really grasp the rhythm and flow of Ashtanga yoga, a very precise practice which ultimately becomes a moving meditation.

  • Islington
    6:45–8:15
    Ashtanga - Primary Led Class - Islington 06:45-08:15Book Now

  • Islington
    7:30–8:30
    More ∨
    Vinyasa Yoga All LevelsBook Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    8:00–9:15
    More ∨
    Vinyasa Yoga Level 1-2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    9:30–10:45
    More ∨
    Yoga Level 1-2Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Beginners to intermediate level yoga class.

  • Notting Hill
    9:45–11:00
    More ∨
    Scaravelli Inspired Yoga - All LevelsBook Now

    Inspired by Vanda Scaravelli, who practiced with Iyengar for many years, these classes are a gentle, yet demanding form of hatha yoga. Working with the breath, the pull of gravity on the body, and the resulting unraveling and release of the spine, this approach can be very helpful for those working with chronic, but not acute, spinal or postural issues. Classes will vary from week to week, and are typically slow paced and subtle, giving us time to examine the postures, and our approach to them, in depth. Great emphasis is placed on recognising that each person is an individual, and adapting the yoga to reflect that. Working this way provides a welcome counterpoint to those working with a more dynamic practice, and is a nourishing and sustaining practice in its own right. Suitable for all levels of experience.

  • Islington
    9:45–11:15
    More ∨
    Vinyasa Yoga With Meditation Level 1-2Book Now

    A flowing breath focused class leading into 15 to 20 minutes of guided meditation (often with pranayama). Although experience of asana is required according to the level of the class, no previous experience of meditation is needed.

  • Notting Hill
    11:00–12:30
    More ∨
    Mums and Babies YogaBook Now

    Specialist class to allow you to nurture yourself while you are with your baby. This class will help bring a sense of well-being, alleviate aches and pains, combat fatigue and retone muscles. Classes can be attended 6 weeks after giving birth.

  • Notting Hill
    11:15–12:30
    More ∨
    Yoga Level 1-2Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Beginners to intermediate level yoga class.

  • Islington
    11:30–12:45
    More ∨
    Vinyasa Flow Yoga Level 1-2Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

  • Notting Hill
    12:45–14:00
    More ∨
    Jivamukti Yoga Level 1-2Book Now

    In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana).
    Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a Yoga method that is based on a strong Vinyasa Practice (connecting Yoga Asanas through fluid transitions, driven by the breath), and it integrates teachings from five other Yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships.

  • Islington
    13:00–14:00
    More ∨
    Vinyasa Flow Yoga Level 1 - 2 (Community £7)Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm. 
    Our £7 Community classes are offered at a reduced rate to make yoga more accessible. Community is the heart of our core values and vision.

  • Notting Hill
    13:00–14:15
    More ∨
    Pilates Level 1-2 (Community £7)Book Now

    matwork classes aimed at conditioning and strengthening the body, while maintaining and restoring correct postural alignment, with a focus on developing strength in the abdomen and lower back. 
    Our £7 Community classes are offered at a reduced rate to make yoga more accessible. Community is the heart of our core values and vision.

  • Islington
    14:00–17:00
    YOGA CAMPUS: Workshop Sacred Sound

  • Notting Hill
    14:30–15:45
    More ∨
    Vinyasa Yoga Level 1-2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Islington
    15:00–16:15
    More ∨
    Vinyasa with Qi Gong Level 1-2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation. This class also incorporates Qi Gong postures and meditation.

  • Notting Hill
    16:00–17:30
    More ∨
    Vinyasa Yoga Level 2-3Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    16:15–17:30
    More ∨
    Gentle Yoga with Yoga NidraBook Now

    A softer and more meditative practice, dedicated to remedial and gentle yoga practice. Suitable for students of any age and experience, who wish to practise gently and relax deeply. Also ideal for beginners and for those recovering from illness or injury.

    Yoga Nidra translates as Yogic Sleep. It is state of physical and mental relaxation, between wakefulness and deep sleep and the objective is to cultivate that state, without falling asleep. It is used as a relaxation practice, also a form of meditation, treatment for stress and anxiety and purification of the negative habits of mind. It is generally practised lying in savasana, but can be done sitting, or semi-reclining. This can help one remain conscious and aware if there is a tendency to fall asleep.

    This form of yoga nidra was devised by Swami Satyananda from an ancient tantric practice and includes eight verbally guided stages. The eight stages are: Internalisation, Sankalpa (intention), Rotation of Consciousness, Breath Awareness, Manifestation of Opposites, Creative Visualization, Sankalpa repeated and Externalisation.

  • Islington
    17:45–19:15
    More ∨
    Yin Yoga All LevelsBook Now

    Yin Yoga is a practice where postures are held for 3 minutes or more. This length of time is used to open into the thicker layers of connective tissues around the joints that a moving, dynamic practice may not as effectively access.

    During this time of stillness, the physical, energetic, emotional and mental states of being are refined and aligned through heightened inner awareness. When this inner awareness is allowed to grow in stillness, knowledge is gained in maintaining a quiet and conscious state at all times; whether the external environment is one of calm or chaos.

    Yin Yoga is a perfect compliment to a dynamic (Yang) style practice and an extremely subtle and profound practice on its own.

    Yin yoga: an opportunity to soften as through holding postures for sustained periods of time, we examine limits and explore potentials. The focus is on feeling as through practice we develop attentiveness and refine awareness. The practice is available to all wishing to slow down and soften.

  • Notting Hill
    17:45–19:00
    More ∨
    Vinyasa Yoga Level 1-2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    18:00–19:15
    More ∨
    Pregnancy YogaBook Now

    A balanced gentle flow class with breathing exercises and some visualisation. This specialist yoga class is to assist your body in cultivating strength, flexibility and breath awareness, adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour birth and afterwards. suitable from 14 weeks until the end of pregnancy.

  • Islington
    18:15–19:30
    More ∨
    Vinyasa Yoga Level 1-2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    19:15–20:45
    More ∨
    Vinyasa Yoga with Meditation Level 2-3Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama. This class also includes seated meditation.

     

  • Notting Hill
    19:30–20:45
    More ∨
    Yoga Level 1Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.This class is suitable for beginners.

  • Islington
    19:30–21:00
    More ∨
    An Introduction to Aerial YogaBook Now

    Let's be honest you don't know what aerial yoga is. In truth nobody does. It's an infant in the yoga world. Like all infants it has a wealth of possibilities open to it - who knows what it might grow into? Here's what we know so far: Our bodies evolved to move in 360 degrees over millions of years. Suddenly we sit still all day and the unnatural-ness of this has been a disaster for our physical and, increasingly, our mental health.

    On the physical level aerial yoga will allow your body to move as nature intended. Not just side to side and backwards and forwards but in spirals and circles. It's a blessed relief for an imprisoned body to have this opportunity. On the mental/emotional level the support that the swing provides, and the increased passivity that allows for, is very pleasurable, playful and health-giving. In an overheating world this brings a welcome and balancing coolness. It can certainly be intimidating to try something new like this but I would encourage you to give it a go. I aim to create a safe environment where you can relax, create and be at ease.

    I encourage you to try Aerial Yoga - It's a liberating experience.

Saturday 2 July

Location
Time
Class
Teacher
  • Islington
    9:00–10:30
    More ∨
    Ashtanga Yoga Level 1-2Book Now

    A powerful and dynamic style of yoga developed by Sri K Pattabhi Jois, in which set series of postures (The Primary Series) are linked dynamically to the breath in a flow of movement increasing strength and flexibility. When the set sequence of postures becomes familiar, the mind relaxes and the practice can become deep and meditative, yet still dynamic. This class is suitable for intermediate students and beginner students who have been taught the Astanga series. This is not suitable for complete beginners or those that have never practiced Astanga.

  • Notting Hill
    9:00–10:15
    More ∨
    Vinyasa Yoga Level 2-3Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    9:30–10:45
    More ∨
    Yoga Level 2Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.This is an intermediate class.

  • Islington
    9:30–17:30
    YOGA CAMPUS: TT Intake 24, Module 9

  • Notting Hill
    10:30–11:45
    More ∨
    Pregnancy YogaBook Now

    Specialist yoga class to assist your body in cultivating strength, flexibility and breath awareness, adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour birth and afterwards. Suitable from 12 weeks and/or first scan, until the end of pregnancy.

  • Islington
    10:45–12:15
    More ∨
    Jivamukti Yoga Level 2Book Now

    In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana). Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a Yoga method that is based on a strong Vinyasa Practice (connecting Yoga Asanas through fluid transitions, driven by the breath), and it integrates teachings from five other Yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships.

  • Notting Hill
    11:00–12:15
    More ∨
    Yoga Level 1Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.This class is suitable for beginners.

  • Notting Hill
    12:00–13:15
    More ∨
    Yoga Level 1-2Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Beginners to intermediate level yoga class.

  • Islington
    12:30–13:45
    More ∨
    Vinyasa Yoga Level 1Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    12:30–13:45
    More ∨
    Saturday Beginners Yoga 4 Week Course Notting Hill (Pre-booking required) £55Book Now

    Book Online, at reception or call 020 7221 4602
    This 4 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.

    In this course, students will receive personal attention from an experienced teacher week to week providing an ideal environment for learning. Building upon the core poses and working at a pace that ensures learning, students will build strength and knowledge, as well as cultivate greater mental clarity and calm.

    The Beginner Course is way to begin your practice and discover yoga in a safe and fun space. Perfect for beginners, people who like to learn sequentially or anyone looking to revisit the fundamentals of yoga. On completion of the course you will have the experience, confidence and knowledge to attend any of The Life Centre’s Yoga Level 1 or Level 1-2 classes.

    Beginners Course Offer
    Continue your yoga journey with a half-price 10 class pass for £60.00 or a half-price unlimited pass for £65.00. Available to purchase up to two weeks after the completion of your Course or New Client Offer.

  • Notting Hill
    13:30–15:00
    More ∨
    Ashtanga Yoga Level 1-2Book Now

    A powerful and dynamic style of yoga developed by Sri K Pattabhi Jois, in which set series of postures (The Primary Series) are linked dynamically to the breath in a flow of movement increasing strength and flexibility. When the set sequence of postures becomes familiar, the mind relaxes and the practice can become deep and meditative, yet still dynamic. This class is suitable for intermediate students and beginner students who have been taught the Astanga series. This is not suitable for complete beginners or those that have never practiced Astanga.

  • Notting Hill
    14:00–15:30
    More ∨
    Vinyasa Yoga Level 2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Islington
    14:30–17:00
    More ∨
    Birth and Beyond (£30)Book Now

    Prepare for birth and parenting with enjoyable practices that will help you relax. This workshop will involve some discussion, stretching, massage and relaxation. This is a workshop for couples (or women and their birth companion).

    Wear comfortable clothing and bring a small bottle of massage oil and a towel.

  • Notting Hill
    15:15–16:45
    More ∨
    Jivamukti Yoga Level 1-2Book Now

    In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana).
    Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a Yoga method that is based on a strong Vinyasa Practice (connecting Yoga Asanas through fluid transitions, driven by the breath), and it integrates teachings from five other Yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships.

  • Notting Hill
    15:45–17:15
    More ∨
    Yin Yoga All LevelsBook Now

    Yin Yoga is a practice where postures are held for 3 minutes or more. This length of time is used to open into the thicker layers of connective tissues around the joints that a moving, dynamic practice may not as effectively access.

    During this time of stillness, the physical, energetic, emotional and mental states of being are refined and aligned through heightened inner awareness. When this inner awareness is allowed to grow in stillness, knowledge is gained in maintaining a quiet and conscious state at all times; whether the external environment is one of calm or chaos.

    Yin Yoga is a perfect compliment to a dynamic (Yang) style practice and an extremely subtle and profound practice on its own.

    Yin yoga: an opportunity to soften as through holding postures for sustained periods of time, we examine limits and explore potentials. The focus is on feeling as through practice we develop attentiveness and refine awareness. The practice is available to all wishing to slow down and soften.

  • Notting Hill
    17:00–18:30
    More ∨
    Vinyasa Yoga With Meditation Level 1-2Book Now

    A flowing breath focused class leading into 15 to 20 minutes of guided meditation (often with pranayama). Although experience of asana is required according to the level of the class, no previous experience of meditation is needed.

  • Notting Hill
    17:30–18:45
    More ∨
    Pilates Level 1-2Book Now

    Beginners/Imtermediate. Matwork classes aimed at conditioning and strengthening the body, while maintaining and restoring correct postural alignment, with a focus on developing strength in the abdomen and lower back.

  • Islington
    17:45–19:00
    More ∨
    Vinyasa Flow Yoga Level 1-2Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

Sunday 3 July

Location
Time
Class
Teacher
  • Notting Hill
    8:15–10:15
    More ∨
    Mysore Style Ashtanga Self PracticeBook Now

    The traditional way of practising Ashtanga yoga, as taught by the late Sri K Pattabhi Jois and his family in Mysore. Mysore style is Ashtanga Vinyasa Yoga taught in a self-practice format. The student learns the system, a series of coordinated postures and movement threaded together with a specific yogic breathing technique. Students practise at their own pace, allowing the teacher to provide individual adjustments and assistance. As this is not a led class, familiarity with the Primary Series of Ashtanga yoga is required. If you are new to self practice you are very welcome to come but you are first required to attend one of our monthly introductory workshops.

  • Notting Hill
    9:00–10:15
    More ∨
    Vinyasa Yoga Level 1-2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Islington
    9:30–11:00
    More ∨
    Vinyasa Flow Yoga All LevelsBook Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

  • Islington
    9:30–17:30
    YOGA CAMPUS: TT Intake 24, Module 9

  • Notting Hill
    10:30–12:00
    More ∨
    Vinyasa Flow Yoga Level 2Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

  • Notting Hill
    10:45–12:00
    More ∨
    Pregnancy YogaBook Now

    Specialist yoga class to assist your body in cultivating strength, flexibility and breath awareness, adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour birth and afterwards. Suitable from 12 weeks and/or first scan, until the end of pregnancy.

  • Islington
    11:15–12:45
    More ∨
    Ashtanga Yoga All LevelsBook Now

    A powerful and dynamic style of yoga developed by Sri K Pattabhi Jois, in which set series of postures (The Primary Series) are linked dynamically to the breath in a flow of movement increasing strength and flexibility. When the set sequence of postures becomes familiar, the mind relaxes and the practice can become deep and meditative, yet still dynamic. This class is open to all levels from beginners with no previous experience of Astanga yoga, through to Intermediates and Advanced.

  • Notting Hill
    12:15–13:30
    More ∨
    Vinyasa Flow Yoga Level 1-2Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

  • Notting Hill
    12:30–13:45
    More ∨
    Yoga Level 1-2Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Beginners to intermediate level yoga class.

  • Islington
    13:00–14:15
    More ∨
    Iyengar Yoga Level 1Book Now

    Iyengar Yoga, created by B.K.S. Iyengar, is firmly based on the traditional eight limbs of yoga as expounded by Patanjali in his Yoga Sutras, emphasising the development of strength, stamina, flexibility and balance, as well as concentration (dharana) and meditation (dhyana). Iyengar Yoga focuses on the structural alignment of the physical body (often with the use of props such as blocks and straps) through the development of asanas. It aims to unite the body, mind and spirit for health and well being. Iyengar Yoga is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well being.

  • Notting Hill
    13:45–15:00
    More ∨
    Pilates Level 1Book Now

    Mat work classes aimed at conditioning and strengthening the body, while maintaining and restoring correct postural alignment, with a focus on developing strength in the abdomen and lower back. This class is level 1 for beginners.

  • Islington
    14:30–16:00
    More ∨
    West Coast Power Yoga Level 2Book Now

    West Coast Power Yoga is class inspired by the West Coast Power yoga teachings of Bryan Kest, Duncan Peak, Travis Eliot & the Baptiste Method. This class has been best described by students as a strong and dynamic yang style of class, delivered in a yin way. A practice that gives you the physical strength & challenge you want but more importantly with the opportunity to find your sense of compassion and space on and off the mat.

  • Notting Hill
    15:15–16:45
    More ∨
    Vinyasa Flow Yoga Level 1-2Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

  • Notting Hill
    16:15–17:45
    More ∨
    Yoga Level 1-2Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Beginners to intermediate level yoga class.

  • Islington
    16:15–17:30
    More ∨
    Pregnancy YogaBook Now

    Specialist yoga class to assist your body in cultivating strength, flexibility and breath awareness, adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour birth and afterwards. Suitable from 12 weeks and/or first scan, until the end of pregnancy.

  • Notting Hill
    17:00–18:30
    More ∨
    Ashtanga Yoga Level 2Book Now

    A powerful and demanding style of yoga developed by Sri K Pattabhi Jois, in which set series of postures are linked dynamically to the breath. This is an intermediate level class for those that are familiar and competent at practicing Astanga.

  • Islington
    17:45–19:15
    More ∨
    Flow, Relax and Rejuvenate YogaBook Now

    This class combines active postures & vinyasa flow with restorative yoga, creating an energizing and nourishing balance for body, heart & mind. The dynamic and fluid practices will heat the body and build strength, endurance and flexibility. The quiet, restorative postures will help relax the muscles, tissues, organs and nervous system...encouraging a release of deeply held tension while replenishing energy. Open to all levels.

  • Notting Hill
    18:00–19:30
    More ∨
    Restorative YogaBook Now

    Restorative poses to release tension and to re-charge energy with pranayama breathing. Open to all.

  • Islington
    18:00–19:15
    More ∨
    Vinyasa Flow Yoga Level 1-2Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

Monday 4 July

Location
Time
Class
Teacher
  • Notting Hill
    7:15–8:15
    More ∨
    Vinyasa Flow Yoga Level 1-2Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

  • Islington
    7:30–8:30
    More ∨
    Vinyasa Yoga All LevelsBook Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    8:00–9:30
    More ∨
    Mindful Moon VinyasaBook Now

    Mindful Moon Vinyasa is a class to heighten awareness of body and mind drawing on the Primary Sequence of Ashtanga Yoga for inspiration. Combining Pranayama, Meditation, Vinyasa and Relaxation, the class gives an alternative to the usual rest day of traditional ashtanga yoga. The class is open to all except complete beginners.

  • Notting Hill
    9:30–10:45
    More ∨
    Vinyasa Yoga Level 2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Islington
    9:30–10:45
    More ∨
    Vinyasa Flow Yoga Level 1-2Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

  • Notting Hill
    9:45–11:00
    More ∨
    Scaravelli Inspired Yoga - All LevelsBook Now

    Inspired by Vanda Scaravelli, who practiced with Iyengar for many years, these classes are a gentle, yet demanding form of hatha yoga. Working with the breath, the pull of gravity on the body, and the resulting unraveling and release of the spine, this approach can be very helpful for those working with chronic, but not acute, spinal or postural issues. Classes will vary from week to week, and are typically slow paced and subtle, giving us time to examine the postures, and our approach to them, in depth. Great emphasis is placed on recognising that each person is an individual, and adapting the yoga to reflect that. Working this way provides a welcome counterpoint to those working with a more dynamic practice, and is a nourishing and sustaining practice in its own right. Suitable for all levels of experience.

  • Islington
    10:00–11:15
    More ∨
    Pregnancy Yoga (Community £7)Book Now

    Specialist yoga class to assist your body in cultivating strength, flexibility and breath awareness, adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour birth and afterwards. Suitable from 12 weeks and/or first scan, until the end of pregnancy. 
    Our £7 Community classes are offered at a reduced rate to make yoga more accessible. Community is the heart of our core values and vision.

  • Notting Hill
    11:00–12:15
    More ∨
    Mums and Babies YogaBook Now

    Specialist class to allow you to nurture yourself while you are with your baby. This class will help bring a sense of well-being, alleviate aches and pains, combat fatigue and retone muscles. Classes can be attended 6 weeks after giving birth.

  • Islington
    11:00–12:15
    More ∨
    Vinyasa Yoga Level 1-2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    11:15–12:30
    More ∨
    Vinyasa Yoga With Meditation Level 1-2Book Now

    A flowing breath focused class leading into 15 to 20 minutes of guided meditation (often with pranayama). Although experience of asana is required according to the level of the class, no previous experience of meditation is needed.

  • Islington
    11:30–12:45
    More ∨
    Mums and Babies YogaBook Now

    Specialist class to allow you to nurture yourself while you are with your baby. This class will help bring a sense of well-being, alleviate aches and pains, combat fatigue and retone muscles. Classes can be attended 6 weeks after giving birth.

  • Islington
    12:30–13:30
    More ∨
    Pilates All LevelsBook Now

    Matwork based classes aimed at conditioning and strengthening the body, while maintaining and restoring correct postural alignment, with a focus on developing strength in the abdomen and lower back.

  • Notting Hill
    12:45–14:15
    More ∨
    Pilates Level 2-3Book Now

    Matwork based classes aimed at conditioning and strengthening the body, while maintaining and restoring correct postural alignment, with a focus on developing strength in the abdomen and lower back. This intermediate/advanced Pilates mat class is suitable for participants who:
    - have a regular Pilates Practice with a teacher; and
    - are familiar with the original exercises; and
    - are able to confidently execute the majority of these; and
    - are free from injury.

  • Notting Hill
    12:45–14:00
    More ∨
    Pregnancy YogaBook Now

    Specialist yoga class to assist your body in cultivating strength, flexibility and breath awareness, adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour birth and afterwards. Suitable from 12 weeks and/or first scan, until the end of pregnancy.

  • Islington
    13:00–14:00
    More ∨
    Vinyasa Flow Yoga Level 1-2Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

  • Notting Hill
    14:30–15:45
    More ∨
    Yoga and Guided RelaxationBook Now

    More often than not we can feel tired and
    overwhelmed with the stresses of daily life.

    This class is specifically designed to revitalise your spirit and restore balance to your body and mind. The class will start with a gentle yoga practice, followed by a guided deep relaxation - combined with positive creative suggestions to leave you calm, relaxed and strong.

  • Notting Hill
    14:45–16:00
    More ∨
    Yoga for Those Affected by CancerBook Now

    A safe and grounding yoga practice for any stage of treatment and recovery.

    Small classes for those affected by any type of cancer at any stage of recovery or caring for a family member or friend. You will receive personal attention and plenty of safe, gentle instruction

    Whether you were treated for cancer a long time ago or are currently in treatment, this yoga class will focus on making you feel more grounded and comfortable in your changing or changed body. We also welcome family members or carers to join the class.

    The Benefits of this Class Include:
    Decreased anxiety and stress.
    Increased well being, strength and range of motion.
    Improved quality and quantity of sleep.
    Focus on lymphatic flow.
    Enhanced energy, digestion, joint health, circulation & respiration.
    Being with others who have had a similar experience.
    Pre-Requisites
    The class includes postures that safely stretch, strengthen and relax the body. Group classes are appropriate for you if: 1) You are reasonably mobile and can move independently.
    2) Your needs can be addressed in a group setting.
    3) All surgical incisions are healed.
    4) You have completed our health questionnaire
    All classes are drop in, provided you have completed the health questionnaire.

  • Islington
    15:00–16:15
    More ∨
    Restorative YogaBook Now

    Restorative poses to release tension and to re-charge energy with pranayama breathing. Open to all.

  • Notting Hill
    16:00–17:15
    More ∨
    Iyengar Level 1-2 (Community £7)Book Now

    Iyengar Yoga, created by B.K.S. Iyengar is firmly based on the traditional eight limbs of yoga as expounded by Patanjali in his Yoga Sutras, emphasizing the development of strength, stamina, flexibility and balance, as well as concentration (Dharana) and meditation (Dhyana). Iyengar Yoga, a form of Hatha Yoga, focuses on the structural alignment of the physical body through the development of asanas. Through the practice of a system of asanas, it aims to unite the body, mind and spirit for health and well being. Iyengar Yoga is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well being.  
    Our £7 Community classes are offered at a reduced rate to make yoga more accessible. Community is the heart of our core values and vision. 

  • Islington
    16:00–17:15
    More ∨
    Yoga for Those Affected by CancerBook Now

    A safe and grounding yoga practice for any stage of treatment and recovery.

    Small classes for those affected by any type of cancer at any stage of recovery or caring for a family member or friend. You will receive personal attention and plenty of safe, gentle instruction

    Whether you were treated for cancer a long time ago or are currently in treatment, this yoga class will focus on making you feel more grounded and comfortable in your changing or changed body. We also welcome family members or carers to join the class.

    The Benefits of this Class Include:
    Decreased anxiety and stress.
    Increased well being, strength and range of motion.
    Improved quality and quantity of sleep.
    Focus on lymphatic flow.
    Enhanced energy, digestion, joint health, circulation & respiration.
    Being with others who have had a similar experience.
    Pre-Requisites
    The class includes postures that safely stretch, strengthen and relax the body. Group classes are appropriate for you if: 1) You are reasonably mobile and can move independently.
    2) Your needs can be addressed in a group setting.
    3) All surgical incisions are healed.
    4) You have completed our health questionnaire
    All classes are drop in, provided you have completed the health questionnaire.

  • Islington
    16:30–17:45
    Yoga and MeditationBook Now

  • Notting Hill
    17:30–18:30
    More ∨
    Vinyasa Yoga Level 1-2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    17:45–19:15
    More ∨
    Ashtanga Yoga Level 2Book Now

    A powerful and demanding style of yoga developed by Sri K Pattabhi Jois, in which set series of postures are linked dynamically to the breath. This is an intermediate level class for those that are familiar and competent at practicing Astanga.

  • Islington
    18:00–19:15
    More ∨
    Vinyasa Yoga Level 2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Islington
    18:30–19:45
    More ∨
    Yoga Level 1Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.This class is suitable for beginners.

  • Notting Hill
    18:45–20:00
    More ∨
    Yoga Level 1-2Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Beginners to intermediate level yoga class.

  • Notting Hill
    19:30–21:00
    More ∨
    Vinyasa Flow Yoga All LevelsBook Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

  • Islington
    19:30–21:00
    More ∨
    Jivamukti Yoga Level 1-2Book Now

    In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana).
    Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a Yoga method that is based on a strong Vinyasa Practice (connecting Yoga Asanas through fluid transitions, driven by the breath), and it integrates teachings from five other Yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships.

  • Islington
    20:00–21:30
    Yoga and Meditation Level 2Book Now

  • Notting Hill
    20:15–21:30
    More ∨
    Monday Beginners Yoga 4 Week Course Notting Hill (Pre-booking Required) £55Book Now

    This 4 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.

    In this course, students will receive personal attention from an experienced teacher week to week providing an ideal environment for learning. Building upon the core poses and working at a pace that ensures learning, students will build strength and knowledge, as well as cultivate greater mental clarity and calm.The Beginner Course is way to begin your practice and discover yoga in a safe and fun space. Perfect for beginners, people who like to learn sequentially or anyone looking to revisit the fundamentals of yoga.

    On completion of the course you will have the experience, confidence and knowledge to attend any of The Life Centre’s Yoga Level 1 or Level 1-2 classes.

    Beginners Course Offer
    Continue your yoga journey with a half-price 10 class pass for £60.00 or a half-price unlimited pass for £65.00. Available to purchase up to two weeks after the completion of your Course or New Client Offer.

Tuesday 5 July

Location
Time
Class
Teacher
  • Islington
    6:15–9:15
    More ∨
    Mysore Style Ashtanga Self PracticeBook Now

    The traditional way of practising Ashtanga yoga. Students practise at their own pace, allowing the teacher to provide individual adjustments and and assisitance. Familiarity with the Primary Series of Ashtanga yoga is required.

  • Notting Hill
    6:30–9:30
    More ∨
    Mysore Style Ashtanga Self PracticeBook Now

    The traditional way of practising Ashtanga yoga, as taught by the late Sri K Pattabhi Jois and his family in Mysore. Mysore style is Ashtanga Vinyasa Yoga taught in a self-practice format. The student learns the system, a series of coordinated postures and movement threaded together with a specific yogic breathing technique. Students practise at their own pace, allowing the teacher to provide individual adjustments and assistance. As this is not a led class, familiarity with the Primary Series of Ashtanga yoga is required. If you are new to self practice you are very welcome to come but you are first required to attend one of our monthly introductory workshops.

  • Notting Hill
    7:15–8:15
    More ∨
    Vinyasa Yoga All LevelsBook Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Islington
    7:30–8:30
    More ∨
    Jivamukti Spiritual WarriorBook Now

    In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana). Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a yoga method that is based on a strong Vinyasa practice (connecting yoga asanas through fluid transitions, driven by the breath), and it integrates teachings from five other yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships.
    Jivamukti Spiritual Warrior classes are fast paced and invigorating. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation.

  • Notting Hill
    8:30–9:45
    More ∨
    Pilates All LevelsBook Now

    Matwork based classes aimed at conditioning and strengthening the body, while maintaining and restoring correct postural alignment, with a focus on developing strength in the abdomen and lower back.

  • Islington
    9:30–11:00
    More ∨
    Iyengar Level 1-2Book Now

    Iyengar Yoga, created by B.K.S. Iyengar, is firmly based on the traditional eight limbs of yoga as expounded by Patanjali in his Yoga Sutras, emphasising the development of strength, stamina, flexibility and balance, as well as concentration (dharana) and meditation (dhyana). Iyengar Yoga focuses on the structural alignment of the physical body (often with the use of props such as blocks and straps) through the development of asanas. It aims to unite the body, mind and spirit for health and well being. Iyengar Yoga is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well being.

  • Notting Hill
    9:45–11:00
    More ∨
    Vinyasa Yoga Level 1-2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    10:00–11:30
    More ∨
    Yoga Level 2-3Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.This is an intermediate to advanced class.

  • Islington
    10:00–11:15
    More ∨
    Jivamukti Yoga Level 1-2Book Now

    In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana).
    Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a Yoga method that is based on a strong Vinyasa Practice (connecting Yoga Asanas through fluid transitions, driven by the breath), and it integrates teachings from five other Yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships.

  • Notting Hill
    11:15–12:30
    More ∨
    Pregnancy YogaBook Now

    A balanced gentle flow class with breathing exercises and some visualisation. This specialist yoga class is to assist your body in cultivating strength, flexibility and breath awareness, adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour birth and afterwards. suitable from 14 weeks until the end of pregnancy.

  • Islington
    11:15–12:30
    More ∨
    Gentle Yoga (Community £7)Book Now

    A softer and more meditative practice, dedicated to remedial and gentle yoga practice. Suitable for students of any age and experience, who wish to practise gently and relax deeply. Also ideal for beginners and for those recovering from illness or injury. 
    Our £7 Community classes are offered at a reduced rate to make yoga more accessible. Community is the heart of our core values and vision.

  • Islington
    11:30–12:45
    More ∨
    Baby MassageBook Now

    For babies from 6 weeks to sitting. These classes have been developed and tailored by Peter Walker, leading author and baby massage specialist, to help you learn how to give your baby the best start in life.

    In some Asian and African cultures babies have been massaged everyday from birth for centuries. Baby massage is recognised in the West today to give babies a great start in life.

    Developmental Baby massage works with the muscles and joints to achieve all the benefits of orthodox massage while helping the baby to fulfil her structural and physiological potential at each stage of development from birth to standing.


    Benefits include:

    • All benefits of communication through touch
    • Supports the development of a wide range of movement from birth to standing
    • Encourages growth and development by stimulating the appetite and aiding digestion
    • Improves and maintains muscle strength and flexibility
    • Can help to relieve minor discomfort like wind, colic, blocked nose
    • Builds foundation for good posture
    • Induces a sense of well being and relaxation for mother and baby
    • Playful and enjoyable time to bond with your baby


    Baby Massage classes with Alice at are small with personal attention to each baby (maximum 15 babies in a class). Alice uses a doll to demonstrate baby massage techniques, which parents and carers then practise on their babies. The class starts with a warm up followed by a full body massage. Lying on their backs the babies have their feet massaged first, then the massage moves up to the legs, belly chest and arms. Babies have plenty of time on their bellies as well as a chance to sit, squat and stand supported. At the end of each session mums, dads or carers have the opportunity to have an informal discussion with tea and biscuits, while the babies either sleep, feed or just chill out. Soft baby gymnastics can also be demonstrated for babies that are on the move.

  • Notting Hill
    11:45–12:45
    More ∨
    Yoga Level 1Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.This class is suitable for beginners.

  • Islington
    12:45–14:00
    More ∨
    Vinyasa Flow Yoga Level 1-2Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

  • Notting Hill
    12:45–13:30
    More ∨
    Meditation All LevelsBook Now

    The archetypal image of the yogi is often that of a person sitting in deep meditation. One of the oldest and deepest aspects of yoga, meditation can be thought of as a way of gradually refining our mental focus, intended to generate both greater mental calm and greater clarity. It is a time to sit quietly and to move our awareness inwards, away from the bombardment of external stimulation which characterises most of our lives.

  • Islington
    13:00–14:00
    More ∨
    Pilates All LevelsBook Now

    Matwork based classes aimed at conditioning and strengthening the body, while maintaining and restoring correct postural alignment, with a focus on developing strength in the abdomen and lower back.

  • Notting Hill
    13:00–14:15
    More ∨
    Vinyasa Yoga Level 2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    14:30–15:30
    More ∨
    Gentle Yoga (Community £7)Book Now

    A softer and more meditative practice, dedicated to remedial and gentle yoga practice. Suitable for students of any age and experience, who wish to practise gently and relax deeply. Also ideal for beginners and for those recovering from illness or injury. 
    Our £7 Community classes are offered at a reduced rate to make yoga more accessible. Community is the heart of our core values and vision.

  • Notting Hill
    16:00–17:15
    More ∨
    Vinyasa Yoga Level 2-3Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Islington
    16:00–17:15
    More ∨
    Restorative Yoga with Yoga Nidra All LevelsBook Now

    Restorative poses are practised in a passive state with various props so the body can feel supported, rested and nurtured. Specific poses offered at each class will focus on a different theme, however, all the systems of the body benefit from this deep relaxation. Some of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, and the reduction of muscle tension and general fatigue. After preparing the physical body through relaxation, participants are then guided through Yoga Nidra.

    Yoga Nidra is a guided meditation, and can be a deep form of relaxation. Generally practised in Savasana, it can also be done semi-reclining or sitting.

  • Notting Hill
    16:30–17:45
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    Restorative YogaBook Now

    Restorative poses to release tension and to re-charge energy with pranayama breathing. Open to all.

  • Notting Hill
    17:30–18:30
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    Yoga Level 1-2Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Beginners to intermediate level yoga class.

  • Islington
    18:00–19:15
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    Ashtanga Yoga All LevelsBook Now

    A powerful and dynamic style of yoga developed by Sri K Pattabhi Jois, in which set series of postures (The Primary Series) are linked dynamically to the breath in a flow of movement increasing strength and flexibility. When the set sequence of postures becomes familiar, the mind relaxes and the practice can become deep and meditative, yet still dynamic. This class is open to all levels from beginners with no previous experience of Astanga yoga, through to Intermediates and Advanced.

  • Notting Hill
    18:00–19:15
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    Ashtanga Yoga Level 1-2Book Now

    A powerful and dynamic style of yoga developed by Sri K Pattabhi Jois, in which set series of postures (The Primary Series) are linked dynamically to the breath in a flow of movement increasing strength and flexibility. When the set sequence of postures becomes familiar, the mind relaxes and the practice can become deep and meditative, yet still dynamic. This class is suitable for intermediate students and beginner students who have been taught the Astanga series. This is not suitable for complete beginners or those that have never practiced Astanga.

  • Islington
    18:30–20:00
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    Pregnancy YogaBook Now

    Specialist yoga class to assist your body in cultivating strength, flexibility and breath awareness, adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour birth and afterwards. Suitable from 12 weeks and/or first scan, until the end of pregnancy.

  • Notting Hill
    18:45–20:00
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    Forrest Inspired Yoga Level 1-2Book Now

    This class is inspired by Ana Forrest’s powerful and soothing style of yoga. Students learn to develop deep strength and flow by listening to their bodies, learning to find their appropriate edge from moment to moment and letting go of struggle. In the words of Ralph Washington Stockman 'Nothing is so strong as gentleness and nothing is so gentle as real strength’. This class helps put that into practice on and off the mat.

  • Islington
    19:30–21:00
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    Vinyasa Flow Yoga Level 2Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

  • Notting Hill
    19:30–21:00
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    Vinyasa Yoga With Meditation Level 1-2Book Now

    A flowing breath focused class leading into 15 to 20 minutes of guided meditation (often with pranayama). Although experience of asana is required according to the level of the class, no previous experience of meditation is needed.

  • Notting Hill
    20:15–21:30
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    Yin Yoga All LevelsBook Now

    Yin Yoga is a practice where postures are held for 3 minutes or more. This length of time is used to open into the thicker layers of connective tissues around the joints that a moving, dynamic practice may not as effectively access.

    During this time of stillness, the physical, energetic, emotional and mental states of being are refined and aligned through heightened inner awareness. When this inner awareness is allowed to grow in stillness, knowledge is gained in maintaining a quiet and conscious state at all times; whether the external environment is one of calm or chaos.

    Yin Yoga is a perfect compliment to a dynamic (Yang) style practice and an extremely subtle and profound practice on its own.

    Yin yoga: an opportunity to soften as through holding postures for sustained periods of time, we examine limits and explore potentials. The focus is on feeling as through practice we develop attentiveness and refine awareness. The practice is available to all wishing to slow down and soften.

  • Islington
    20:15–21:30
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    Tuesday Beginners Yoga 4 Week Course Islington (Pre-booking Required) £55Book Now

    Book Online, at reception or call 020 7704 0919. This 4 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.

    In this course, students will receive personal attention from an experienced teacher week to week providing an ideal environment for learning. Building upon the core poses and working at a pace that ensures learning, students will build strength and knowledge, as well as cultivate greater mental clarity and calm.

    The Beginner Course is way to begin your practice and discover yoga in a safe and fun space. Perfect for beginners, people who like to learn sequentially or anyone looking to revisit the fundamentals of yoga. On completion of the course you will have the experience, confidence and knowledge to attend any of The Life Centre’s Yoga Level 1 or Level 1-2 classes.

    Beginners Course Offer
    Continue your yoga journey with a half-price 10 class pass for £60.00 or a half-price unlimited pass for £65.00. Available to purchase up to two weeks after the completion of your Course or New Client Offer.

Wednesday 6 July

Location
Time
Class
Teacher
  • Islington
    6:15–9:15
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    Mysore Style Ashtanga Self PracticeBook Now

    The traditional way of practising Ashtanga yoga. Students practise at their own pace, allowing the teacher to provide individual adjustments and and assisitance. Familiarity with the Primary Series of Ashtanga yoga is required.

  • Notting Hill
    6:30–9:30
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    Mysore Style Ashtanga Self PracticeBook Now

    The traditional way of practising Ashtanga yoga, as taught by the late Sri K Pattabhi Jois and his family in Mysore. Mysore style is Ashtanga Vinyasa Yoga taught in a self-practice format. The student learns the system, a series of coordinated postures and movement threaded together with a specific yogic breathing technique. Students practise at their own pace, allowing the teacher to provide individual adjustments and assistance. As this is not a led class, familiarity with the Primary Series of Ashtanga yoga is required. If you are new to self practice you are very welcome to come but you are first required to attend one of our monthly introductory workshops.

  • Islington
    7:30–8:30
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    Vinyasa Yoga All LevelsBook Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    8:00–9:00
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    Pilates All LevelsBook Now

    Matwork based classes aimed at conditioning and strengthening the body, while maintaining and restoring correct postural alignment, with a focus on developing strength in the abdomen and lower back.

  • Islington
    9:30–10:45
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    Vinyasa Flow Yoga All LevelsBook Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

  • Notting Hill
    9:30–10:45
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    Vinyasa Yoga Level 2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Islington
    9:45–10:45
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    Mums and Toddler YogaBook Now

    A natural continuation from Mums & Baby class with a deeper emphasis on the child. The classes are designed as a joined practice exploring the yoga world movement through the child’s eyes combining songs, games and props.The classes are fun and encouraging the children to maintain their curiosity in movement and the world around them as well as develop self awareness and self confidence.

  • Notting Hill
    9:45–11:00
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    Yoga Level 1Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.This class is suitable for beginners.

  • Islington
    11:00–12:30
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    Feldenkrais for YogaBook Now

    A unique class developed by Daniel Gelblum to help you move with ease into challenging yoga postures and reach your optimum levels, discover your hidden flexibility and strength.

    Benefits include: Improved self awareness, balance, flexibility, strength, comfort and efficient posture, athletic/aerobic performance, takes martial arts, pilates, yoga, dancing and their benefits to better levels, reduces aches and pains, with immediate and long lasting results.

  • Notting Hill
    11:00–12:30
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    Pregnancy YogaBook Now

    Specialist yoga class to assist your body in cultivating strength, flexibility and breath awareness, adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour birth and afterwards. Suitable from 12 weeks and/or first scan, until the end of pregnancy.

  • Islington
    11:15–12:45
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    Relax and RestoreBook Now

    An invitation to open up and refresh with simple but effective yoga postures combined with breathing practices. This mindful practice is self-nurturing, allowing space and time to deeply restore and heal from daily stress (of physical, mental and emotional). Suitable for any age and experience, especially those recovering from illness or injury.

  • Notting Hill
    11:15–12:30
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    Vinyasa Yoga Level 1-2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    12:45–14:00
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    Yoga Level 1-2Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Beginners to intermediate level yoga class.

  • Notting Hill
    12:45–13:45
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    Pilates All LevelsBook Now

    Matwork based classes aimed at conditioning and strengthening the body, while maintaining and restoring correct postural alignment, with a focus on developing strength in the abdomen and lower back.

  • Islington
    12:45–13:45
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    Vinyasa Flow Yoga Level 1 - 2 (Community £7)Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm. 
    Our £7 Community classes are offered at a reduced rate to make yoga more accessible. Community is the heart of our core values and vision.

  • Islington
    13:00–14:30
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    Jivamukti Yoga Level 2Book Now

    In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana). Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a Yoga method that is based on a strong Vinyasa Practice (connecting Yoga Asanas through fluid transitions, driven by the breath), and it integrates teachings from five other Yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships.

  • Notting Hill
    14:00–15:15
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    Yoga, Pranayama and Meditation Level 1-2Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.You may encounter meditation practice in many Life Centre yoga classes, but classes specifically described as 'with Meditation' will generally include a minimum of 10 minutes' seated meditation. This may be in silence, or it may be guided by the teacher. Either way, no prior experience of meditation is needed in order to attend these classes.

  • Notting Hill
    14:15–15:45
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    Vinyasa Yoga Level 2-3Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Islington
    15:30–17:00
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    Vinyasa Yoga With Meditation Level 1-2Book Now

    A flowing breath focused class leading into 15 to 20 minutes of guided meditation (often with pranayama). Although experience of asana is required according to the level of the class, no previous experience of meditation is needed.

  • Notting Hill
    16:00–17:15
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    Gentle Yoga with Yoga Nidra (Community £7)Book Now

    A softer and more meditative class, dedicated to remedial and gentle yoga practice. Suitable for students of any age and experience, who wish to practise gently and relax deeply. Also ideal for beginners and for those recovering from illness or injury.Yoga nidra translates as 'yogic sleep'. However, rather than actually sleeping, in yoga nidra you will lie down and be guided by the teacher into a state of profound physical and mental relaxation, somewhere between wakefulness and sleep. As well as allowing our bodies and minds some much needed rest, this also allows the sub-conscious mind to be at its most receptive, so that the practice can help to sow seeds of positive intention as well as help let go of negative habits. Yoga nidra has also been shown to help relieve stress, tension and anxiety, and has become a valuable therapeutic tool in many contexts. Classes described as 'with Yoga Nidra' will generally include at least 20 minutes of yoga nidra practice, usually at the end of the class. No prior experience of yoga nidra is needed in order to attend these classes.

  • Islington
    17:15–18:15
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    Yoga for TeensBook Now

    Aside from the physical benefits, yoga teaches teens techniques for coping with the unique issues they're faced with everyday - insecurity about their changing bodies, pressure to fit in, stressful busy schedules, and uncertainty about what they believe in and about what the future holds. Teens are learning to think for themselves, and yoga can help bring a clarity and focus to their thinking. The teenage years are all about change and adjusting to the latest thing. Bodies are changing for sure. Adjusting to new height, new curves, new voice, etc. requires getting to know the body again. Sometimes friends, boy friends/girl friends, interests and activities remain constant sources of support and fun, and sometimes loosing them creates great big holes. Yoga is good for stretching and strengthening the body, yoga practice is a way to unwind from sitting in class all day. Moving mindfully with one's breath, yoga is a way to feel good in the body and get all the bits working together. Breathing practices, guided relaxation and meditation can also help deal with stress, tiredness, restless energy, and bad moods. On the positive side, yoga can also help improve attention and concentration, ability to relax, can build confidence, and improve mood.We’re starting a new yoga class for teens in secondary school (ages 12-18) only. Wednesdays 16:45 – 17:45 at Islington. Classes will run during terms and take off term breaks.Mats and props are provided, just bring you, a friend, and some comfortable clothes. To find out more about the class or for any further information please contact us.

  • Notting Hill
    17:30–18:30
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    Yoga Level 1Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.This class is suitable for beginners.

  • Islington
    18:00–19:30
    More ∨
    Vinyasa Flow Yoga Level 2Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

  • Islington
    18:30–19:45
    More ∨
    Yoga - All LevelsBook Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Yoga class suitable for all levels from beginner to advanced.

  • Notting Hill
    18:45–20:00
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    Ashtanga Yoga Level 2Book Now

    A powerful and demanding style of yoga developed by Sri K Pattabhi Jois, in which set series of postures are linked dynamically to the breath. This is an intermediate level class for those that are familiar and competent at practicing Astanga.

  • Islington
    19:45–21:15
    More ∨
    Jivamukti Level 1Book Now

    In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana). Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a yoga method that is based on a strong Vinyasa practice (connecting yoga asanas through fluid transitions, driven by the breath), and it integrates teachings from five other yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships.

    Our Jivamukti Level 1 class is aimed at those who are new to the Jivamukti practice, or yoga. If you are new to the practice, we recommend you attend this Level 1 class before our other Jivamukti classes. This class will introduce you to the foundations, basic asana and sequencing of a Jivamukti practice. It is common practice for a Jivamukti class to involve physical assists and adjustments by the teacher.

  • Islington
    20:00–21:15
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    A Transformational Breath Meditation 6 Week Course (£120)Book Now

    Transformational Breath® is a combination technique of powerful Eastern & Western healing arts including acupressure, the power of intention, sound therapy and movement, with conscious diaphragmatic breathing meditation at it’s core. This 6 week Transformational Breath course will week by week deepen and develop your Transformational Breath practise, giving you more chance to feel its benefits.

    * Be blissfully Relaxed *
    - Let go of mental and emotional blockages in mind and body to naturally access a blissful state of relaxation.

    * Be peacefully Balanced *
    - Bring mind and body together to enjoy a peaceful state of balance.

    * Be positively Empowered *
    - Cultivate your true potential with the power of positive intention to consciously grow your authentic personal power.

    This 6 week Transformational Breath course is:

    - Suitable for those experiencing ill health such as stress, anxiety, low self esteem, fatigue, chronic pain, insomnia OR suitable for those simply committed to good health and wellbeing.

    - Structured in a way so that over a few weeks you are able to build up a Transformational Breath self practise to help reduce symptoms of ill health and improve your health and wellbeing.

     

  • Notting Hill
    20:15–21:30
    More ∨
    Vinyasa Yoga All LevelsBook Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.