Why try Yoga Therapy?
"Yoga as medicine represents the next great yoga wave. In the next few years, we will be seeing a lot more yoga in health care settings and more yoga recommended by the medical community as new research shows that yoga is a valuable therapeutic tool for many health conditions."- Kaitlin Quistgaard, editor in chief of Yoga Journal.
Our low-cost Yoga Therapy Clinic at Islington is one of the only clinics in the UK to offer yoga as therapy, while at the same time providing supervised clinical experience to trainee yoga therapists.
Individual yoga therapy sessions are 90 minutes long and take place at The Life Centre Islington at either 14.15 or 16.00 every Thursday afternoon. We also have extra appointments available on Monday 10th July at either 10.00 or 11.45.
To book an appointment please contact Islington reception.
Yoga Therapy prices
90 minute session £25
4 appointment pass: £60
Please note that we require your credit card number to secure your booking, however no advance payment will be taken. Please be advised there is a 48 hour cancellation policy for all Yoga Therapy Clinic appointments.
What is Yoga Therapy?
Yoga therapy is the personalised application of yoga techniques to fit the current needs and interests of the individual. It is an integrated mind-body approach for restoring balance and adaptive functioning to the physical (musculoskeletal), physiological (digestion, respiration, cardiovascular, endocrine, and immune), and mental/emotional systems.
Who is Yoga Therapy suitable for?
Yoga Therapy may be used to:
- reduce symptoms of illness or injury
- establish more functional breath and movement patterns
- reduce physical and mental suffering
- improve quality of life
- enhance positive coping strategies.
No previous experience of yoga is necessary.